Journalism of Courage
Keep putting off exercise? You’re not alone. Here are 6 easy, proven ways to overcome procrastination and finally start moving. (Source: Photo by Unsplash )
Start Small: Commit to just 5 minutes of movement, a walk, some stretches, or light yoga. Most people keep going once they start. (Source: Photo by Unsplash )
Schedule it like a Meeting: Block your workout time on your calendar. Treat it as a non negotiable appointment with yourself. (Source: Photo by Unsplash )
Pick Activities You Enjoy: Hate running? Try dance, cycling, or yoga. You’re more likely to stick to workouts that actually make you happy. (Source: Photo by Unsplash )
Prepare in Advance: Lay out workout clothes and shoes the night before. This removes decision fatigue and makes it easier to start. (Source: Photo by Unsplash )
Get an Accountability Partner: Work out with a friend or join a fitness class. Having someone to check in with keeps you committed. (Source: Photo by Unsplash )
Reward Yourself: Celebrate small wins: a smoothie, a new playlist, or just a few minutes of guilt-free relaxation after your workout. Positive reinforcement builds habit. (Source: Photo by Unsplash )
