Can obesity be reversed?

Obesity isn’t just about weigh, it’s linked to serious health risks like diabetes, heart disease, and joint problems. The good part is that with the right lifestyle changes, it’s possible to reverse obesity and improve overall health. Here’s how: (Source: Photo by Unsplash )

Focus on a Balanced Diet: Adopt a diet rich in whole grains, lean proteins, vegetables, and healthy fats. Avoid processed foods, sugary drinks, and excess refined carbs. (Source: Photo by Unsplash )

Practice Portion Control: Smaller, mindful portions help control calorie intake without leaving you feeling deprived. Use smaller plates and chew slowly. (Source: Photo by Unsplash )

Stay Consistent with Exercise: Aim for 150 minutes of moderate activity weekly, brisk walking, swimming, or cycling, and add strength training twice a week to build muscle. (Source: Photo by Unsplash )

Prioritize Sleep and Stress Management: Poor sleep and chronic stress can disrupt hormones and lead to weight gain. Aim for 7–8 hours of sleep and practice relaxation techniques like yoga or meditation. (Source: Photo by Unsplash )

Seek Medical Guidance: In some cases, medication or bariatric surgery may be recommended. Always consult a healthcare professional for a safe, personalised plan. (Source: Photo by Unsplash )

Track Progress: Keep a journal of your meals, workouts, and weight changes. Celebrate small milestones to stay motivated on your journey. (Source: Photo by Unsplash )