Benefits of cabbage (if cooked properly)

Cabbage is a nutrient rich winter vegetable loaded with antioxidants, fibre, and vitamins. But its benefits multiply when cooked the right way, lightly steamed, sautéed, or slow-cooked, helping your body absorb nutrients better while making digestion easier. (Source: Photo by unsplash)

Helps Manage Blood Sugar: Cooked cabbage has a low glycaemic load and fiber that slows down sugar absorption, supporting better blood sugar control after meals. (Source: Photo by unsplash)

Easier to Digest: Properly cooked cabbage becomes gentler on the stomach. Light cooking breaks down tough fibres, reducing bloating and making it easier for your gut to process. (Source: Photo by unsplash)

Supports Heart Health: Warm, cooked cabbage offers better absorption of anthocyanins and potassium, both known to help regulate blood pressure and improve heart function. (Source: Photo by unsplash)

Boosts Immunity: Cooking cabbage slightly helps retain its vitamin C and polyphenols, which support immunity and help fight seasonal infections. (Source: Photo by unsplash)

Promote Better Detoxification: Heat activates compounds in cabbage that support liver detox pathways, helping your body eliminate toxins more efficiently. (Source: Photo by unsplash)

Rich in Antioxidants: Steamed or sautéed cabbage preserves antioxidants like sulforaphane, which help reduce inflammation and protect the body from cellular damage. (Source: Photo by unsplash)