6 foods to include in your diet for healthy hair

Including nutrient dense foods in your daily diet can help strengthen roots, promote growth for your hair and prevent damage from within. (Source: Photo by unsplash )

Eggs: Rich in protein and biotin, eggs strengthen hair follicles and promote healthy growth. Regular intake helps reduce breakage and adds natural volume. (Source: Photo by unsplash )

Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds provide omega 3 fatty acids and vitamin E, improving elasticity and adding a healthy shine to your hair. (Source: Photo by unsplash )

Amla: A traditional Indian superfood, amla is packed with vitamin C and antioxidants that boost collagen production, strengthen follicles, and delay premature greying. (Source: Photo by unsplash )

Spinach: Packed with iron, folate, and vitamin C, spinach boosts blood circulation to the scalp and nourishes hair roots, perfect for preventing thinning. (Source: Photo by unsplash )

Sweet Potatoes: High in betacarotene, sweet potatoes help your body produce vitamin A, which regulates sebum and prevents dry, flaky scalp conditions. (Source: Photo by unsplash )

Yogurt: A great source of protein and vitamin B5, Greek yogurt strengthens hair from the roots, supports growth, and keeps your scalp nourished. (Source: Photo by unsplash )