6 foods to consider having if you play sports regularly

The right foods can make a major difference in performance and stamina. Here are six foods every athlete or sportsperson should consider adding to their diet. (Source: Photo by unsplash)

Bananas: Rich in carbohydrates and potassium, bananas help prevent muscle cramps and replenish electrolytes lost through sweat, making them an ideal pre or post game snack. (Source: Photo by unsplash)

Eggs: Packed with high quality protein and essential amino acids, eggs support muscle repair and growth after intense training sessions. (Source: Photo by unsplash)

Greek Yogurt: Loaded with protein, calcium, and probiotics, Greek yogurt helps muscle recovery, strengthens bones, and promotes gut health for better digestion. (Source: Photo by unsplash)

Nuts and Seeds: A handful of almonds, walnuts, or chia seeds provides omega 3s, magnesium, and antioxidants that aid in muscle function and joint health. (Source: Photo by unsplash)

Oats: Oats are a slow digesting carbohydrate, providing steady energy levels and preventing sudden drops in blood sugar during long workouts or games. (Source: Photo by unsplash)

Sweet Potatoes: High in complex carbs, fibre, and vitamins A and C, sweet potatoes offer sustained energy and help reduce inflammation from intense exercise. (Source: Photo by unsplash)