Facts about pears you probably did not know

Pears are more than just a juicy, sweet fruit, they have a rich history, surprising variety, and many health boosting properties. Whether you enjoy them raw, baked, or in salads, pears bring unique benefits and interesting facts that make them worth a second look. (Source: Photo by unsplash)

An Ancient Fruit: Pears have been enjoyed for millennia, with historical records showing their consumption as early as 1000 B.C. in ancient civilizations. Over centuries, they’ve been cherished not just for flavour but for their nutritious value, cementing their place as a fruit with a long, rich heritage (Source: Photo by unsplash)

Rich in Antioxidants and Anti Inflammatory Compounds: Pears contain flavonoids, phenolic compounds and other antioxidants which help fight inflammation and oxidative stress, potentially lowering the risk of chronic diseases, supporting heart health, and protecting cells from damage. (Source: Photo by unsplash)

Regulating Blood Sugar: Because pears are high in fibre and have a relatively low glycaemic load, they may help slow down digestion and prevent rapid blood sugar spikes. (Source: Photo by unsplash)

A Medium Pear is Powerhouse with Low Calories: A typical medium sized pear provides about 100 to 101 calories, but also delivers good amounts of fibre, potassium, vitamin C, and vitamin K, all while being low in fat and cholesterol. (Source: Photo by unsplash)

Pear Skin Holds Much of the Nutrition: Many of the beneficial compounds in pears including fibre, antioxidants and flavonoids, are concentrated in or just under the skin. (Source: Photo by unsplash)

Pear Varieties: Across the world there are over 3,000 different varieties of pears, each varying in shape, texture, sweetness, and colour. (Source: Photo by unsplash)