6 exercises that burn the most calories

Looking to burn calories fast? These exercises maximize calorie burn while improving fitness. (Source: Photo by unsplash)

Running: High impact cardio that burns 500 to 900 calories/hour, depending on speed and body weight. (Source: Photo by unsplash)

Cycling: Outdoor or stationary cycling burns 400 to 1000 calories/hour, depending on intensity and resistance. (Source: Photo by unsplash)

High Intensity Interval Training: Short bursts of intense exercise followed by rest burns 500 to 900 calories/hour and boosts metabolism. (Source: Photo by unsplash)

Jump Rope: An intense full body workout that can burn 600 to 1000 calories/hour and improve coordination. (Source: Photo by unsplash)

Rowing: Full body cardio that strengthens muscles and burns 400 to 600 calories/hour with proper intensity. (Source: Photo by unsplash)

Swimming: Works every muscle group and can burn 400 to 700 calories/hour, while being gentle on joints. (Source: Photo by unsplash)