Early signs that indicate you might have osteoporosis

Osteoporosis is often called the “silent bone disease” because it develops slowly and quietly, until a fracture happens. But there are early warning signs that your bones might be losing density. Let's take a look at them. (Source: Photo by Unsplash)

Brittle Nails and Weak Teeth: Low bone density often correlates with weaker nails and teeth, as both rely on calcium and collagen for strength. (Source: Photo by Unsplash)

Frequent Fractures or Bone Injuries: Breaking a bone from a minor fall or bump can signal weakened bone structure, one of the earliest signs of osteoporosis. (Source: Photo by Unsplash)

Back Pain or Neck Pain: Persistent pain in the spine or neck could be due to vertebral fractures or collapsing spinal bones caused by osteoporosis. (Source: Photo by Unsplash)

Gradual Loss of Height: If you notice you’re getting shorter over time, it may indicate spinal compression caused by bone thinning in the vertebrae. (Source: Photo by Unsplash)

Poor Posture or Stooped Back: A hunched or stooped posture (kyphosis) often develops as the spinal bones weaken and compress over time. (Source: Photo by Unsplash)

Weak Grip Strength: Reduced grip strength can be an early indicator of overall bone weakness and decreased muscle mass linked to osteoporosis. (Source: Photo by Unsplash)