5 sleep profiles: Know what category you are

Scientists have identified five distinct sleep profiles, each linked to different sleep habits, brain patterns, and mental health outcomes. Knowing which you belong to can help you understand your sleep better, and improve it. (Source: Photo by unsplash, reference from live science )

Sleep Resilient: Despite stress or attention issues, these individuals report relatively good sleep, suggesting strong coping or resilience (Source: Photo by unsplash, reference from live science )

Poor Sleepers: Frequent difficulty falling or staying asleep, with higher levels of anxiety or depression and daytime impairment. (Source: Photo by unsplash, reference from live science )

Short Sleepers: Consistently get fewer hours of sleep. Associated with poorer cognition, memory issues and higher risk behaviours. (Source: Photo by unsplash, reference from live science )

Sleep Aid Users: Use sleep medications or aids frequently. Daytime functioning may appear okay, but underlying brain patterns differ. (Source: Photo by unsplash, reference from live science )

Disturbed Sleepers: Wake often during the night, due to pain, alcohol use, or other causes, leading to compromised emotional processing and memory. (Source: Photo by unsplash, reference from live science )

What it Means For You: Knowing your sleep profile isn’t about labelling yourself, it’s a tool. Use it to tailor sleep habits, speak to a professional, and improve your rest and mental health. (Source: Photo by unsplash, reference from live science )