HEALTH FITNESS NEWS - Page 38
Childhood sexual abuse is equally traumatic for boys and girlsSubscriber Only
In India, out of all the cases of child sexual abuse, unreported cases of male child sexual abuse is likely to be significantly higher than that of females. Most incidents are likely to be squashed and discounted by the boy's parents.
Air pollution can affect your child’s mental health and IQSubscriber Only
Exposure to air pollution can impact a child's vocabulary, learning and memory abilities.
8 Ayurvedic tips for children to enjoy a happy and healthy NavratriSubscriber Only
Navratri 2018: In order to maintain a balance of doshas especially among children, it is very important that their routine for the day and night is maintained in spite of the festivities.
Is it safe for pregnant women to fast during Navratri?Subscriber Only
Navratri 2018: Sip fluids every hour. Ditch caffeinated drinks and opt or healthier options like fresh fruit juices, buttermilk and lemonade.
Global Handwashing Day: The first hygiene lesson for kidsSubscriber Only
Global Handwashing Day: In the absence of soap or clean water, kids can use sanitisers or wipes.
World Obesity Day: Lose weight for a healthy pregnancySubscriber Only
Obese women are more likely to undergo prolonged labour and caesarean deliveries.
World Mental Health Day: Dealing with anxiety in childrenSubscriber Only
World Mental Health Day 2018: A child is said to be suffering from panic disorder when they experience two or more panic attacks over a short period of time.
World Mental Health Day: 7 tips for parents of kids with bipolar disorderSubscriber Only
World Mental Health Day 2018: It is important for parents and caregivers to seek help early and to equip themselves with all the necessary tools currently available to deal effectively with this condition.
Is ghee good for pregnant women?Subscriber Only
Ghee has the right amounts of nutrients, vitamins and minerals. It is one of the most natural ways to nurture the bodies of expecting mothers and the baby inside the womb.
World Mental Health Day: Spot suicidal tendencies in kids earlySubscriber Only
World Mental Health Day 2018: Encouraging adolescents with suicidal signs to talk may save their lives. Those who oscillate between thoughts of “struggling to live” and “wanting to die” need help.
‘Implants can help nearly all hearing impaired kids to listen and speak’Subscriber Only
“Technology is so much better that virtually every child with hearing loss will be able to hear with the right devices — hearing aids and cochlear implants.”
Practice good oral health during pregnancySubscriber Only
A study suggests that pregnant women should “have a drink of milk or water following a vomiting episode and not brush their teeth immediately after vomiting”.
Can new mothers fast during Navratri, if they are breastfeeding?Subscriber Only
Navratri 2018: Fasting for a day or two does not impact breastfeeding, but longer periods may impact on breast milk supply.
Is your baby getting enough sleep?Subscriber Only
Research has shown that irregular sleeping habits in early childhood can adversely affect the cognitive development of a child.
Easy Ayurveda treatments to cure common cold in childrenSubscriber Only
Dalchini (cinnamon) and Mulethi (licorice) are both very effective in treating cold.
Parents fighting can impact the child mentally and emotionally. Here’s howSubscriber Only
Children often become quiet and freeze seeing their parents fight. They become confused because they don't know how to react to the situation.
How to make sure your child is getting enough proteinSubscriber Only
A child's diet should include plenty of milk, eggs, and meats. Soy, peanut butter, quinoa are also complete proteins and serve as a vegetarian alternative.
Exam stress can be a healthy and normal part of your child’s lifeSubscriber Only
Students should be taxed by school. And they should have enough time to restore themselves so that they can make the most of the academic workouts that will keep coming their way. It’s not a problem for teenagers to feel stretched by all that we ask of them, and even better if they can view stress as a healthy, if often uncomfortable, sign of growth.
Tricks to keep kids away from junk foodSubscriber Only
Give your children love, non-food rewards and gestures of time and care instead of sugar. Rewards can be as simple as stars, smileys, bonus points to books, art supplies and games.
Decoding Dyslexia: ‘A child can be both intelligent and dyslexic’Subscriber Only
Among those questions: What are some of the specific factors that might ameliorate or exacerbate the effects of dyslexia over a lifetime? What are the specific adult outcomes of early reading difficulties? What do the participants wish they had known about dyslexia early on?
How to lose that baby weight without losing your mindSubscriber Only
All your goals, be it fitness, weight loss, spot reduction, anti-aging or simply looking good are best served with one easy formula—increase muscle and reduce fat.
World Vegetarian Day: How to ensure your veggie child is getting enough nutrientsSubscriber Only
World Vegetarian Day: Omega 3 fatty acids are found in good amounts in almonds, walnuts, flaxseeds and chia seeds.
World Heart Day: 5 foods to include in your child’s dietSubscriber Only
World Heart Day 2018: A handful of nuts a day sets up children for a lifetime of healthy eating habits. Give them 3-5 almonds daily as they boast a long list of vitamins and minerals that are crucial for heart health.
Treat your child’s cold with these home remedies and yoga asanasSubscriber Only
Simple breathing techniques can help to harmonise the mental, physical and emotional imbalances, clear up the nasal passages and increase the energy levels in the body.
Try these 5 mindfulness games with your childSubscriber Only
Encourage children to observe their breathing at bedtime. Many children calm down during this exercise and find it easier to drift into sleep.
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