Children suffer from infections and allergies, both of which lead to breathing problems. Respiratory infections are divided into upper respiratory infections (URI) and lower respiratory infection (LRTI). Most colds and coughs are caused by URIs that last seven to 15 days, are self-limiting and do not need any medications.
It is advisable to avoid crowded public places for long hours. Again at these places, there is a high chance of inhaling smoke, paint and dust. If there is any such activity happening around you, allow the fresh air to pass through the windows.
Watching TV late at night or spending more time on laptops, cellphones and digital games is the main reason for insomnia among children. Children may sleep late at night, but need to rise early to attend school.
With the increase in poor AQI level, deteriorating indoor and outdoor air quality is a major concern for everyone. Exposure to poor indoor and outdoor air quality puts kids at a number of health risks including allergies, asthma and other respiratory issues.
Newborns are generally the first to get infected with a virus or germs as their immune systems haven’t developed yet. Here are some pointers on how to protect your little one from infections by strengthening their immunity.
It is recommended to limit children’s ghee intake to half or one teaspoon a day. This is not a fixed number though and can be varied as per the doctor’s advice after considering the age and growth of toddlers.