Nutritious Diwali snacks for kids to enjoy

1. Roasted Chana (Chickpeas): Roasted chickpeas are a protein-packed, crunchy snack. You can season them with a pinch of salt, chaat masala, or a mix of spices for a flavourful twist.
2. Khajur Ladoo (Date and Nut Balls): These naturally sweet treats are made by blending dates, nuts, and a hint of cardamom. Roll them into small balls for a delicious, energy-boosting snack.
3. Fruit Chaat: Create a colourful fruit chaat using a variety of seasonal fruits like apples, pomegranates, and oranges. Add a squeeze of lemon, a sprinkle of chaat masala, and a dash of black salt for a tangy flavour.
4. Makhana (Fox Nuts) Snack: Makhana is a healthy, low-calorie snack. Roast them with a touch of ghee and your choice of spices, such as cumin or black pepper.
5. Whole Wheat Nankhatai: Make nankhatai (Indian shortbread cookies) using whole wheat flour. You can reduce the sugar content and use ingredients like ghee, cardamom, and almond meal for flavour.
6. Baked Mathri: Prepare baked mathri by replacing the frying process with baking. These savoury, flaky snacks can be seasoned with herbs and spices.
6. Baked Samosas: Swap traditional deep-fried samosas for a healthier baked version. Fill them with a mixture of spiced potatoes, peas, and other vegetables.
7. Ragi (Finger Millet) Chips: Ragi chips are a nutritious and gluten-free option. Thinly slice ragi rotis, season with spices, and bake until crispy.
8. Mini Dhokla: Steam mini dhoklas made from a mix of rice and lentil flour, fermented with yogurt. Serve them with a side of mint-coriander chutney.
9. Fruit Yogurt Parfait: Create colourful yogurt parfaits by layering Greek yogurt with fresh fruits like mango or pomegranate seeds. Add a drizzle of honey and crushed nuts for a nutritious dessert.

These Diwali snacks offer a balance between the festive spirit and health-conscious choices. It’s important to remember that Diwali is about creating cherished memories with loved ones while enjoying the delightful traditions of the festival of lights. With these nutritious snacks, you can ensure that your children have a joyful and health-conscious Diwali in India.

(Garima Dev Verman is a certified nutritionist and medical content analyst with The Healthy Indian Project (THIP))

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