Tags:
Journalism of Courage
ZULFI SYED,ACTOR
Tell us about your daily diet.
I start my day with a glass of fresh carrot and cucumber juice. I avoid tea or coffee. Breakfast is fruits,cereals and muesli. Lunch is white meatfish or chickenwith rice and dal. I dont take roti. Dinner is rice with fresh vegetables or fish.
Whats your exercise routine?
I run for at least half an hour everyday. I also spend one-and-a-half hours at the gym,where I do cardio for the first 30 minutes and light weights for the remaining hour.
Whats your favourite cuisine?
Kashmiri.
Is there anything you binge on?
Chocolates.
What would you do if you had to put on or lose weight in a hurry?
If you want a change in your body,70 per cent of the effort should go in modifying your diet and the remaining 30 per cent should be taken care of by workouts. If I had to lose weight in a hurry,I would avoid atta and if I had to gain it,Id take lots of red meat.
How many times have you failed to stick to a diet?
I try my best to stick to it but while traveling,I often fail to do so.
Whats your idea of health?
A fit body,good food and regular workouts.
