Cupuacu,a fruit with many health benefits

Although cupuacu has been behind cocoa in terms of international demand,its demand has risen after recent studies discovered powerful antioxidants in its pulp and seeds.

The fruit looks like a cross between a coconut and a papaya. It has a buttery,aromatic pulp with approximately 35 hazelnut-sized seeds,and medicinal properties. Seeds are used to make cupuacu butter,one of the world’s newest skin-softening emollients (after cocoa butter and Brazil nut butter). Used increasingly in beauty products,cupuacu butter has high phytosterol,flavanoid content and moisture retaining properties. Flavanoids are important as they fight free radicals,which are the body’s molecules that attack healthy cells to damage skin and cause wrinkles. Besides effects on skin and hair,high flavanoid content helps lower cholesterol,blood pressure and boost immunity.

Scientists seem excited about cupuacu’s potential health benefits and some also call it “pharmacy in a fruit”. It contains vitamins C,A,B1,B2,B3,five fatty acids including powerful omega-3,amino acids and other nutrients like calcium and selenium.

Interestingly,cupuacu does not have caffeine,unlike cocoa,but has a caffeine-like effect and boosts alertness. Brazilians love it for its unique chocolaty-vanilla aroma and say it tastes better than chocolate. Restaurants and cafés all over Brazil use it to make different drinks,jams,desserts,tarts and ice creams.

Outside of Brazil,the Japanese have recognised this fruit and attempted to patent it. However,in 2003,Brazilians managed to retain the trademark and declare cupuacu as their national fruit. Considering that it is easy to grow,this rainforest fruit may very well be cultivated in India.

Ishi Khosla is a former senior nutritionist at Escorts. She heads the Centre of Dietary Counselling and also runs a health food store. She feels that for complete well-being,one should integrate physical,mental and spiritual health. According to her: “To be healthy should be the ultimate goal for all.”