Tags:
Journalism of Courage
DIET: I DON8217;T follow a regular diet, but I stay away from fatty foods. I indulge in chocolates and pastries sometimes. I have a heavy breakfast8212;eggs, cereal or idlis. Lunch is an irregular meal8212;if I8217;m out I eat something light, at home, I eat dal and rice. During the day I keep nibbling on fruits and biscuits. Dinner is light. It8217;s usually vegetables, fish and rotis.
EXERCISE: I8217;VE never worked out except when I was training for a beauty contest. I go for a walk sometimes. My work is strenuous and provides enough exercise. I8217;m lucky to be genetically slim.
PROBLEM AREAS: Because of Indian food habits, I tend to put on weight on my waist. Due to my back problem, I can8217;t do crunches. Instead, I go for walks.
As told to
