Tara Sutaria on mental health, fitness, and food: ‘Of course, low phases affect you’

Q. From 2019 to 2025, how do you describe your journey in the film industry?

Tara Sutaria: It’s been a journey of growth, learning, and self-discovery. Every year has taught me something new about myself and the craft.

Q. Did you always want to become an actor, or did you have a plan B?

Tara Sutaria: I always wanted to perform — whether it was singing, dancing, or acting. There was never really a Plan B.

Q. The industry can be unpredictable. Have low phases affected your mental health?

Tara Sutaria: Of course, low phases affect you. But I’ve learned to centre myself; spending time with family, music, and my dogs helps me stay grounded.

Q. What about physical health — what does your fitness routine include?

Tara Sutaria: I love Pilates and dancing. They keep me strong and happy, both physically and mentally.

Q. You travel often for work. Which is the most beautiful place you’ve visited?

Tara Sutaria: Italy — every corner feels like art and romance come alive.

Q. What’s on your travel wish list?

Tara Sutaria: Japan! I’m fascinated by its culture, design, and discipline.

John Abraham, Disha Patani, Tara Sutaria and Arjun Kapoor pose during a promotional event for their film, Ek Villain Returns in Jaipur. (Express Photo by Rohit Jain)

Q. Your skin and hair always look flawless. What’s your secret?

Tara Sutaria: Nothing magical. I keep things simple — good sleep, hydration, and minimal products.

Q. What’s the first thing you do when you wake up?

Tara Sutaria: I start with gratitude, some quiet time, and herbal tea before my workout.

Q. Are you particular about what you eat? What does your daily diet look like?

Tara Sutaria: I enjoy food, so I eat everything in moderation. My day usually includes fresh fruits, homemade meals, and lots of water.

 

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Q. What’s your biggest snacking weakness?

Tara Sutaria: I do have a major weakness for snacks. I usually reach for something in the late afternoon or evening. Lately, I’ve been loving Red Rock Deli chips — they’re such a fun indulgence when I’m craving a flavourful gourmet experience. The ingredients — olives, sundried tomatoes, parmesan — are irresistible!

Q. Any wellness practices you swear by?

Tara Sutaria: Consistency, good sleep, and listening to your body.

Q. One thing people don’t know about you?

Tara Sutaria: I’m quite a homebody, happiest when I’m cooking or playing music.