Do you have back pain? Do you feel stiff and sore? It might be time to examine your everyday habits. Maintaining a healthy body is crucial for overall well-being. This reel shared on Instagram by a chiropractor on things they would never do helped open our eyes to the problem. View this post on Instagram A post shared by Dr. Suzi Schulman (@dr.suzischulman) We talked to Dr Dharmesh Shah, Founder and director of Holistica World, about the practices the chiro advised, and he, too, emphasised the importance of posture and movement for spinal health. Here, he reveals 4 surprising habits that could be putting undue stress on your spine and offers tips for a healthier you. 1. Criss-Cross Applesauce? Not Quite: Sitting cross-legged, a seemingly comfortable position, can restrict blood flow to the legs and hinder digestion. Opt for a more open posture with your feet flat on the floor for better circulation and comfort. 2. Sleeping on Your Stomach? Think Again: While some find it comfortable, sleeping on your stomach can strain your neck and misalign your spine. It's best to choose a sleep position that keeps your spine in a neutral alignment, such as sleeping on your back or side with a supportive pillow. 3. Forget the "Micro-Slouch": Micro movements, small stretches and postural adjustments throughout the day, are instrumental in maintaining spinal health. Incorporating these "micro-movements" into your routine, especially if your job involves prolonged sitting, is beneficial. Standing up and performing simple stretches or gentle movements periodically can help keep your joints lubricated and prevent stiffness. 4. Embrace Movement, Combat the Sitting Curse: A sedentary lifestyle contributes to many health problems. As such, the importance of regular movement, regardless of the form, cannot be stressed enough. Make a conscious effort to incorporate walking, stretching, or light exercise into your daily routine. This will help combat the negative effects of sitting and keep your spine healthy. By being mindful of your posture and incorporating regular movement into your day, you can significantly improve your spinal health. Remember, a healthy spine is a key component of overall well-being. So, ditch these habits, embrace movement, and give your spine the TLC it deserves! DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.
