Thursday, Oct 06, 2022



Joint health: What should men know about preventing injuries and damage

September 21, 2022 11:18 am

According to a doctor, it is important to eat a diet rich in foods that help prevent or relieve inflammation, as well as meals that promote appropriate calcium

Improve posture, reduce shoulder immobility with these wall stretches

June 27, 2022 5:35 pm

"Frozen shoulder and poor posture are definitely the perils of our current lifestyle," yoga practitioner Juhi Kapoor wrote on Instagram.

Improve your neck, back postures with these easy exercises

June 24, 2022 3:06 pm

In the short term, bad posture can lead to pain and discomfort. In the long run, it can lead to deformation of your spine, nutritionist Nidhi S said on Instagram

Fitness alert: Count on these yoga poses to help fix your posture

April 29, 2022 7:26 pm

“We can’t always control our environment but we can at least start taking care of our posture," said yoga expert Srishti Kaushik in an Instagram post.

'These will truly make you feel like a brand new person': Simple stretches to 'fix your posture'

March 08, 2022 7:30 pm

Many people tend to spend hours on laptops, working from the bed, or the sofa, hunched over the phone, all of which contribute to bad posture in the long run.

Simple posture corrections to prevent injuries while working from home

August 25, 2021 7:00 pm

Bad posture while sitting can lead to neck, shoulder and spine injury, according to the physical therapist, Dr Hemakshi Basu

Guilty of having a bad texting posture? Find out

August 12, 2021 11:37 am

One needs to be mindful of their posture when they are on their phone, or working on the laptop

Simple tips to keep in mind when buying a mattress

July 03, 2021 12:29 pm

A mattress can impact a person’s sleep and can provide proper support to your body and ensure healthy sleep posture.

Looking to improve posture and treat hunchback? These yoga asanas can help

June 21, 2021 3:42 pm

Here's an easy guide on how you can better your posture, starting today

Effective expert tips to improve your posture

March 03, 2021 9:54 am

You need to pay attention to your posture; here's how