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POSTURE NEWS
Mandira Bedi shares secret to hitting 15,000 steps daily: 'By the way, this is my drawing room'
May 25, 2026 6:19 pm
"It's about 9.35 in the morning, I have set a base of 10,000 steps first thing in the morning," Mandira Bedi added
Chiranjeevi shares a glimpse of working out in the gym at 70
May 21, 2026 1:59 pm
What makes workouts at this age especially productive is the focus on consistency and recovery rather than intensity
‘Not a pillar’: Orthopaedic surgeons explain why your ‘perfect’ office posture is actually damaging your spine
March 25, 2026 5:59 pm
Sitting perfectly straight isn’t the answer—and neither is slouching. Orthopaedic experts say the spine is built for movement, not stiffness, and that holding any posture for too long can increase pressure on discs and muscles.
'Shoulders down, earlobes out': The truth (or myth) behind this body language cue to 'look and feel' confident
February 19, 2026 6:17 pm
Body language can communicate a lot about a person's mental state, said clinical psychologist Kamna Chhibber
‘Your head can weigh up to 60 pounds’: Doctor explains how screen height causes neck pain, headaches, and upper back tightness
February 10, 2026 9:10 pm
Looking down at phones and laptops can multiply the load on your neck up to five times, leading to headaches, neck stiffness, and shoulder pain, doctors warn.
Saina Nehwal impresses social media with a rock-solid plank in the gym; expert explains the need for core strength: 'Super fitness'
January 20, 2026 5:51 pm
Saina Nehwal’s display of strength is a reminder that effective fitness does not always come from heavy weights or complex movements
Pilates trainer shares a few glimpses of Kajol working out on the reformer: 'Always in splits'
December 27, 2025 7:49 am
What truly sets Pilates apart in the ageing journey is how it supports longevity, not just fitness.
‘Let’s tackle that classic Donald Duck butt’: Fitness creator breaks down the 3 most common posture mistakes
November 07, 2025 4:08 pm
Sadhna Singh, a senior fitness and lifestyle consultant, says, “Anterior pelvic tilt is one of the most common postural deviations I see.”
Shilpa Shetty Kundra throws up the hip mobility challenge: 'I did it. Can you'
November 04, 2025 2:30 pm
"Can you get up without using your hands?"
New Year alert: Get fit and glow up in the next two months to welcome 2026 with these tips
November 01, 2025 4:33 pm
A couple of months of concerted effort can lay the foundation for lasting habits and a visible change
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