‘Kaccha papad, pakka papad’: Priyanka Chopra loves tongue twisters; neurologist says they improve brain health

According to Dr Yatin Sagvekar, Consultant, Neurology at Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, tongue twisters like “kaccha papad, pakka papad” are more than child’s play — they activate multiple areas of the brain responsible for speech, memory, coordination, and verbal fluency.

“The execution of these phrases requires quick mental responsiveness and precise articulation. This helps strengthen neural pathways and supports better communication skills,” explains Dr Sagvekar.

The complexity of tongue twisters engages working memory and cognitive flexibility, making them especially beneficial for children developing language, elders maintaining brain function, and those undergoing speech therapy. But tongue twisters are not just for medical benefits. Actors, public speakers, and language learners have long relied on them to improve enunciation and warm their vocal cords.

Priyanka, known for her multilingual fluency, casually showcased the therapeutic potential of tongue twisters without even trying. As Dr Sagvekar suggests, just 5 to 10 minutes of practice, two to three times a week, can yield visible improvements in cognitive sharpness — especially when combined with multilingualism or in the context of age-related brain decline.

Think of it as a mental gym session — a way to boost your verbal fitness without special equipment or time-consuming routines. Whether you’re reciting “kaccha papad, pakka papad” in traffic or battling through “she sells seashells” while brushing your teeth, you’re giving your brain a gentle but powerful workout.

So next time you find yourself with a few idle minutes, take a cue from Priyanka and twist that tongue — your brain will thank you.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.