Journalism of Courage
brain health
BRAIN HEALTH NEWS
100, 110 or below 120: What your systolic blood pressure means for brain health
September 10, 2026 11:00 am
Lower blood pressure over time can reduce the risk of stroke and damage to small blood vessels in the brain, but very low blood pressure isn’t necessarily better.
This 30-second spot-the-difference challenge will put your brain to the test
August 25, 2026 1:01 pm
Can you spot 5 differences in this puzzle featuring a man reading by the fireplace in 30 seconds? Test your observation skills with this tricky challenge!
'Don't ignore hearing loss': Neurosurgeon shares six brain health tips for people over 70
July 15, 2026 6:00 pm
A neurologist explains which habits have the strongest evidence and why they matter.
'I nearly hate doing': Ankur Warikoo on why he’s taken cold showers for 4 years
July 08, 2026 5:00 pm
Expert explains the science behind this popular wellness trend
Checking your phone right after waking up? Doctors warn it may raise stress levels
June 02, 2026 5:16 pm
Doctors warn that checking your phone immediately after waking may affect stress levels, attention span, anxiety, and mental clarity.
New study finds regular egg consumption lowers Alzheimer’s risk; but neurologist says 'not possible to rely on...'
May 07, 2026 4:00 pm
To be more specific, diet plans like the Mediterranean diet and MIND diet promote brain health because they focus on consuming natural, unprocessed foods.
When signs like 'staring spells,' 'becoming absent minded' require medical attention
March 09, 2026 12:00 pm
There are several types of seizures, such as Tonic-clonic seizures, Absence seizures, Myoclonic seizures, and Atonic seizures
Revealed: Why we remember embarrassing moments from years ago, but forget why we walked into a room
February 05, 2026 5:55 pm
Neurologically, the difference lies in how our brain encodes, processes, and prioritises memories
Michael Schumacher can sit up 12 years after ski accident: How long does it take to recover from traumatic brain injury?
January 28, 2026 10:22 pm
A neurosurgeon explains the processes and therapies that help the brain re-adapt.
How to slow brain ageing? Here are six everyday habits I follow as a neurologist
January 23, 2026 3:24 pm
Dr Biplab Das, Director & HoD, Neurology, Batra Hospital, New Delhi on easy, science-backed habits that fit into everyday life
BRAIN HEALTH PHOTOS
To combat dementia risk, do these essential brain exercises
January 01, 2026 1:11 pm
While these activities don’t cure dementia, practising them regularly may help build cognitive reserve and support long-term brain health
Board games that can help sharpen the brain
December 31, 2025 3:22 pm
These are some board games that might be children's board games but also help sharpen brains especially those of elderly people.
Why the brain needs magnesium everyday
December 25, 2025 8:21 am
This is why your brain needs magnesium consumption everyday.
Foods known to promote brain health
November 17, 2025 5:01 pm
These are foods that you didn't know could actually promote brain health.
Advertisement
Best of Express
Advertisement
Advertisement