Are those Instagram-viral nose magnets actually safe to use to stop snoring?

How do nose magnets claim to work?

Nose magnets are designed to sit inside the nostrils, using magnetic force to widen the nasal passages and improve airflow. Proponents argue that this reduces the vibrations caused by airflow obstruction, which is the primary cause of snoring.

Some products even claim to utilise magnetic therapy to stimulate pressure points or enhance breathing. These claims are largely anecdotal, as no robust scientific studies back these mechanisms.

Dr Anurag Tandon, an ENT specialist, raises significant concerns about the safety of using magnets on the face, particularly inside the nostrils. He explains:

“Using any kind of magnets on your face can create issues, both long-term and short-term. The blood in our bodies is rich in iron, and magnets can create clots in blood vessels that can even be fatal.”

This warning highlights a potentially severe risk of relying on such devices, especially when marketed as harmless. Beyond their questionable efficacy, the long-term health implications of using magnets so close to critical blood vessels should not be overlooked.

Here’s what to consider (Source: Getty Images/Thinkstock)

What are other safer alternatives?

For those struggling with snoring, there are several proven solutions to consider:

• Nasal Strips or Dilators: Widely used and effective for individuals with mild nasal congestion.
• Lifestyle Adjustments: Losing weight, reducing alcohol intake, and quitting smoking can significantly improve sleep quality.
• Sleep Position: Sleeping on your side rather than your back can help prevent throat obstruction.
• Medical Consultation: A sleep specialist can diagnose underlying issues like sleep apnoea and recommend treatments, including CPAP machines or surgery if necessary.

Persistent or loud snoring, accompanied by symptoms like choking, gasping, or excessive daytime sleepiness, may indicate sleep apnoea or other serious conditions.

If snoring disrupts your life, the safest course is to explore scientifically backed solutions and consult with medical professionals. Relying on trendy gadgets might save time, but it could come at the cost of your health and well-being.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.