This refreshing drink will not only quench your thirst but also keep you energised

Lemon is a natural source of vitamin C, which acts as a powerful antioxidant and plays a crucial role in maintaining skin health and supporting the immune system

By: Lifestyle Desk
New Delhi | April 20, 2024 10:30 AM IST

4 min read

Have you tried chia seeds water? (Source: Freepik)

Hydration is the need of the hour. While nothing beats plain water, you can always add some flavour to zing it up a bit. So, if you are looking to add that punch to your water, how about adding a dash of health to it, too? It’s nothing tedious — all you need are three ingredients: chia seeds, lemon, and beetroot. Sounds interesting? Check out this recipe shared on the Azzy | Bowl To Soul Instagram page.

“This chia seeds in water with lemon and honey is a refreshing and healthy drink. This refreshing blend not only quenches your thirst but also provides a nutritious boost to keep you energised throughout the day. So say cheers to a healthy and refreshing drink to keep you hydrated in summer,” the caption read.

Ingredients

1.5l – Water
2tbsp – Chia seeds
1tsp – Black salt
1tsp – Chaat masala
2tbsp – Honey
2 no – Lemon juice
Mint leaves – Few
1/2 no – Beetroot, medium

Method

*Mix all the ingredients and let the water sit for 30 minutes so that the chia seeds plump up.

Beetroot has a lot of nutrients (Source: Getty Images/Thinkstock)

What about its effectiveness?

Dr Rinky Kapoor, consultant dermatologist, cosmetic dermatologist and dermato-surgeon, The Esthetic Clinics recommended incorporating this hydrating beverage made from chia seeds, lemon, honey, beetroot, and black salt into your daily routine.

Chia seeds are an excellent source of hydration due to their ability to absorb water and form a gel-like substance in the stomach, helping to slow down the absorption of sugar and keep you feeling full and hydrated for longer periods. “They are also rich in omega-3 fatty acids, fibre, and protein, making them a nutritious addition to any diet,” said Dr Kapoor.

Lemon is a natural source of vitamin C, which acts as a powerful antioxidant and plays a crucial role in maintaining skin health and supporting the immune system. Dr Kapoor shared that it also adds a refreshing citrus flavour to the beverage, enhancing its taste and appeal.

Honey not only provides a touch of sweetness but also contains antioxidants and antibacterial properties that can support overall health. According to Dr Kapoor, it has been used for centuries as a natural remedy for various ailments and is a healthier alternative to refined sugar.

Story continues below this ad

Beetroot is incredibly hydrating and packed with essential nutrients such as vitamins A, C, and K, as well as minerals like potassium and manganese. “It also contains nitrates, which have been shown to improve blood flow, lower blood pressure, and enhance athletic performance,” said Dr Kapoor.

Black salt, also known as kala namak, is a type of rock salt that is rich in minerals and has a distinctive sulfurous flavour. “It adds depth and complexity to the beverage while providing additional electrolytes to support hydration,” said Dr Kapoor.

Also Read | Are all processed foods bad for you? Nutritionist breaks it down

By combining these hydrating ingredients, you can create a delicious and nutritious beverage that not only quenches your thirst but also provides essential vitamins, minerals, and antioxidants to support overall health and well-being.

From the homepage