Here’s what happens to the body if you climb two flights of stairs every day

The impact of climbing two flights of stairs every day

If you regularly climb two flights of stairs, you’ll see amplified benefits beyond those of just one flight. Doing so strengthens the cardiovascular system even further, improves muscle tone, and increases respiratory capacity. Over time, this daily exercise can help reduce the risk of heart disease, lower blood pressure, and boost overall stamina.

According to Dr Surender Pal Singh, Head of Physiotherapy at CK Birla Hospital, this daily activity improves heart health by increasing heart rate, which strengthens the heart muscle and promotes better blood circulation. Regular stair climbing also boosts lung function, helping the respiratory system take in more oxygen.

The impact on joint health is significant too, as stair climbing improves flexibility, helps maintain joint health, and reduces stiffness. If weight loss is your goal, climbing stairs offers an accessible way to burn more calories and boost metabolism. Over time, you’ll notice better balance, body control, and reduced risk of injury, Dr Singh said.

From a musculoskeletal perspective, stair climbing strengthens muscles in the legs, hips, and core. It improves joint flexibility and helps maintain mobility by enhancing the range of motion in the knees and hips. For individuals looking to manage their weight, climbing stairs can also burn a significant number of calories, supporting weight loss efforts while increasing overall energy expenditure, Dr Singh said. This simple habit can improve body coordination and balance, making it a valuable form of exercise for people of all ages.

Here’s what to keep in mind (Source: Freepik)

Who should be cautious about stair climbing?

While stair climbing offers numerous health benefits, some individuals should approach it with caution. Those with joint conditions such as osteoarthritis or spinal issues may experience strain, particularly if the stair height is more than 6 inches, Dr Singh said. High steps can exacerbate joint discomfort over time.

Additionally, individuals with cardiovascular or respiratory conditions should be careful. If you experience chest pain, breathlessness, or any discomfort, it’s important to consult with a healthcare provider before continuing. Always ensure that your physical activity aligns with your current health status, especially if you have underlying medical conditions.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.