Ashmit Patel’s challenge for you is to ‘get fitter and stronger’: Here’s what can help

Taking a cue, here’s a ready reckoner from Saurabh Bothra, CEO, Habuild on how to do it the right way.

Wake up early

A good steadfast morning routine can help you find time for activities like meditation, exercise, Surya Namaskar, or journal writing. This helps have a positive mindset throughout the day.

Breathwork

Practice slow and deep breathing which will help reduce stress and contribute to a more calmer you.

Mindful eating

Savour each bite, make better food choices and listen to your body. This helps develop a good relationship with food. This also helps avoid overeating.

Move every hour

Do micro-movements like walking, and stretching every 30 minutes. This helps with blood circulation and boosts energy too. “The benefits of exercising regularly go beyond physical fitness. Whether it’s dancing, hiking, yoga, or playing a sport – physical movement boosts mental clarity,” said Bothra in an earlier interaction.

Drink more water

Good hydration regulates body temperature and aids in digestion.

Sleep

Just like a wake-up routine, have a strategically planned sleep routine. “Keep your devices away, engage in relaxing activities like meditation, reading, taking warm baths, or simply sitting in a dark and clean room,” shared Bothra.

Learn to be flexible and incorporate these concepts based on your lifestyle/schedule, and most importantly – be consistent!

“It’s not about hitting a certain number – it’s about making healthy living a habit that comes to you naturally. That’s when you take a step closer to a healthier and happier version of yourself,” shared Bothra.

This rule could be your guide, but it’s not mandatory. Be patient and consistent – that’s the key!

 

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