Why does fennel seed water work best in the morning?

2) Fennel seeds contain certain compounds that possess anti-inflammatory properties. Regular consumption of fennel seeds water may help reduce inflammation in the body, which can be beneficial for individuals with inflammatory conditions or chronic diseases influenced by inflammation. Nitrites in fennel seeds play an important role in the cardiovascular system as they dilate blood vessels of the heart, reduce the stress on them, relax them and in the process improve blood flow to the heart muscle. Fennel also helps in angiogenesis or the formation of new blood vessels from pre-existing ones. The potassium content of fennel seeds helps maintain blood pressure.

3) Fennel water is a rich source of antioxidants, including flavonoids and phenolic compounds. Antioxidants help protect the body against oxidative stress caused by harmful free radicals, potentially reducing the risk of chronic diseases and supporting overall well-being.

4) Drinking fennel seeds water in the morning can contribute to your daily hydration needs. Staying adequately hydrated is crucial for maintaining optimal bodily functions, including digestion, circulation and temperature regulation.

5) Fennel seeds may possess certain properties that can aid in weight management. They are low in calories and high in fibre, which can promote feelings of fullness and help control appetite. By adding fennel seed water into your morning routine, you may support healthy weight management goals. Having fennel water or tea between big meals may take care of your urge to snack indiscriminately, keep your food intake in check, act as an appetite suppressant and help in weight management. The seed-soaked water also works as a diuretic and improves metabolism, something which is an asset in your weight loss journey.

6) The soluble fibres of fennel seeds may help regulate blood sugar spikes and improve blood sugar levels. Fennel seeds are rich in beta-carotene, another antioxidant that may help lower cholesterol levels in patients with Type 2 diabetes.

7) Fennel seeds have natural calming properties that can help promote relaxation and reduce stress. Starting your day with a cup of fennel seeds water may have a soothing effect on your mind and body and help you take on the challenges of the day.

How to consume fennel seeds water

· Soaking: Take a tablespoon of fennel seeds and add them to a glass or jar filled with water (about 1-2 cups). Allow the seeds to soak overnight. In the morning, strain the water and consume it on an empty stomach. You can warm the water slightly or drink it at room temperature, according to your preference.

· Boiling: Take a tablespoon of fennel seeds and add them to a pot of water (about 2 cups). Bring the water to a boil and let it simmer for 5-10 minutes. Remove from heat, strain the water, and let it cool down. Drink it in the morning on an empty stomach.

The quantity of fennel seeds and water can be adjusted according to your taste preference. Some people prefer a stronger infusion by increasing the amount of fennel seeds, while others may prefer a milder flavour.

Remember, while fennel seeds water may offer potential benefits, it is not a magical solution and should be added as part of a balanced and varied diet. Additionally, it is important to be mindful of any potential allergies, sensitivities, or interactions with medications you may have. If you have any specific health concerns or conditions, always consult with a healthcare professional for personalized advice.