Can binge-drinking over a weekend damage your heart? Know more about the Holiday Heart Syndrome and six ways to prevent it

WHAT HAPPENS TO THE HEART AFTER BINGE-DRINKING?

The excessive consumption of alcohol, especially in the form of binge drinking, can trigger an imbalance in the autonomic nervous system. This affects the heart’s electrical signals, leading to erratic heart rhythms, which can manifest as palpitations, dizziness, shortness of breath, or chest discomfort.

This creates physical stress and stretches the tissues in the upper left chambers of the heart. Apart from changes in the electrical properties of the heart, this excess stress changes its structure, like the upper chamber getting larger.

HOW DO YOU SPOT THE SIGNS?

Recognising AFib symptoms is crucial, especially during holidays. Palpitations, be they fluttering or pounding, chest discomfort, light-headedness, breathlessness and fatigue are common red flags indicating potential heart rhythm irregularities. Some may not experience pronounced symptoms. The episodes could be occasional, where symptoms come and go, usually lasting for a few minutes to hours. Or they could be permanent. So, seeking prompt medical attention upon experiencing these symptoms is essential.

HOW TO TREAT THE CONDITION?

This condition becomes troublesome if you have an underlying health condition. If complicated, your doctor will go for cardio-diversion, or using quick, low-energy shocks to reset your heart rhythm. Otherwise, there is medication to treat your arrhythmia. You will also have to stop drinking as studies show drinking less than 80 milligrams of alcohol per day may lower your risk of holiday heart syndrome.

HOW TO PREVENT HOLIDAY HEART SYNDROME

1) Limit alcohol: In a word, one has to be responsible while drinking during the holidays. Set limits on alcohol intake and pace your consumption.

2) Hydration Balance: Alternating alcohol with water maintains hydration levels, reducing the adverse effects of alcohol.

3) Healthier Choices: Opting for lighter, lower-alcohol drinks curb overall alcohol intake without sacrificing celebration. Eat clean.

5) Sustained Exercise: Maintaining an exercise routine counteracts the negative effect of excessive alcohol in the body.

6) Watch your medication: After a night of drinking, do not go for a nonsteroidal anti-inflammatory drug (NSAID) as it can put even more stress on your heart. It can raise your blood pressure, another trigger for heart health.

6) Body Awareness: Listening to one’s body and taking breaks if any discomfort arises from alcohol consumption is crucial.

While holidays signify joy, prioritising heart health is paramount. By embracing responsible alcohol consumption and staying attuned to bodily cues, one can ensure a heart-healthy and celebratory season for oneself and loved ones.