Can apple cider vinegar be the magic bullet for weight loss, reversing diabetes and lowering cholesterol?

Myth: Apple cider vinegar helps you lose weight

Many users claim that taking apple cider vinegar before meals can make you less hungry and help you lose fat. But there isn’t enough scientific evidence to prove this. Studies of apple cider vinegar for weight loss have not thrown up consistent weight loss patterns across diverse groups of people.It’s important to remember that there is no easy way to lose weight, and any method that promises quick results without eating healthier or exercising more is not true. So, while it can supplement a comprehensive weight loss regime, it would be wise not to depend on it solely for burning calories.

Myth: It can reverse diabetes

Apple cider vinegar is believed to help people with diabetes by controlling blood sugar levels. While studies have shown that individuals with Type 2 diabetes, who consumed it, experience slightly lower levels of blood glucose, triglycerides and insulin for up to five hours compared to those in the placebo group, this doesn’t mean it can replace diabetes medications, and its effects only last for a short time. Researchers are still exploring whether it has long-term effects as well. It could be beneficial before eating a high-carb meal as it has digestive properties; researchers have found that when people drank acetic acid mixed with water, it improved their amount of good gut bacteria. Acetic acid is known for its anti-bacterial and anti-fungal properties.

Myth: It can lower cholesterol

Several small studies on both animals and humans have suggested that apple cider vinegar can lower total cholesterol, LDL (low density lipoprotein) or bad cholesterol and triglyceride levels. While the exact reasons for this effect are not fully understood, it is believed that activation of the AMPK pathway, decreased lipogenesis, increased feelings of fullness, and higher energy expenditure may play a role. However, further research is needed to establish the extent of its effectiveness and the mechanisms behind it.

Myth: There are no negative side effects

Due to its high acidity, consuming apple cider vinegar may cause irritation in the oesophagus, the tube that connects the throat and stomach. Additionally, it can erode tooth enamel. To prevent such issues, it is advisable to dilute apple cider vinegar in water and consume it through a straw to safeguard your teeth.

Consuming apple cider vinegar can lead to indigestion or nausea in some individuals. It is recommended to avoid drinking it on an empty stomach. In case you experience sickness or vomitting after consumption, discontinue its use. It’s safe to have apple cider vinegar every once in a while, but it can be harmful if you drink too much or too often. Also, it may not be safe to take it with certain medicines or supplements, including diuretics and insulin.

Myth: It can help in cancer treatment

Although there have been some animal and laboratory studies indicating that apple cider vinegar may potentially have an effect on cancer, there is currently insufficient evidence to support its use as a treatment for humans. It is important to discuss any alternative treatments, including apple cider vinegar, with your doctor prior to use. Additionally, it is crucial to understand that apple cider vinegar should never be used as a replacement for standard cancer therapy. While research continues to explore the possible health benefits of apple cider vinegar, its role in the treatment or prevention of cancer remains unclear and unproven.