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‘Waking up at 4 am to meditate’: How K3G actor Sushma Seth’s daily routine supports healthy ageing at 90

December 31, 2025 12:24 pm

The veteran actor shares why her daily routine matters more than appearance, as expert explains how these habits help preserve energy and independence with age.

This is what happens when you meditate for just 5 minutes daily before sleeping

December 27, 2025 5:25 pm

Even a quick practice of meditation before sleeping affects heart-rate variability and calms the brain’s emotional center.

This is what happens inside the human brain before and after Vipassana meditation

October 17, 2025 6:09 pm

Internet users often claim that Vipassana can “rewire the brain,” making a person calmer, more focused, or even fundamentally changing how they respond to stress.

Raghav Juyal overcomes stage fright with open-eye meditation: 'Hum apne aap se poochte hein, how are you feeling'

October 16, 2025 2:45 pm

"Koi bhi agar scene se pehle, ya koi bhi cheez se pehle aap, ya aapke seminar se pehle agar aap nervous hein, dare hue hein just call it out...," Raghav Juyal added

Abhay Deol does this ancient yogic practice every day: 'Trying to ground myself before I start the day'

September 17, 2025 1:30 pm

It’s about concentration and relaxation rather than 'eye exercise' in a medical sense, said Dr Chaitanya Vemu, consultant ophthalmologist, KIMS Hospitals, Thane

When Ramayana actor Ranbir Kapoor shared his secrets to staying healthy in his 40s: 'I have changed a lot in my lifestyle'

September 11, 2025 12:30 pm

Considering the video is doing the rounds on social media again, we asked an expert about how making such lifestyle measures in the 40s helps

Archana Puran Singh describes how her 'far from perfect' love story with husband Parmeet Sethi has evolved: 'Mujhse zyaada kisine tumse pyaar...'

September 05, 2025 10:30 am

"At a time when we were fighting, he said, 'I saw you were loving me and I was loving you'," added Archana Puran Singh

Parmeet Sethi opens up about dealing with loss of sister, undertaking breathing-meditation course which helped him cope: 'Archana ne mujhe forcefully karaya'

August 04, 2025 11:30 am

I used to diet a lot at that time, shared Sethi

When Anand Mahindra shared his workout routine at 70: 'I'm no fitness guru, but...'

June 23, 2025 10:30 am

Taking a cue from his admission, let's understand how such a combination works for those over 70

What are the key physiological changes that occur during such brief meditation sessions?

What happens to the body when you meditate for 5 minutes daily?

June 11, 2025 3:35 pm

The impact of regular meditation is profound, even in small doses.

MEDITATION PHOTOS

Ancient habits that sharpen your concentration

September 12, 2025 3:08 pm

These ancient traditions are practical techniques that work even today.

Why Sri Sri Ravi Shankar says your daily yoga practice must include meditation

June 20, 2025 11:54 am

Ahead of International Yoga Day, spiritual leader Gurudev Sri Sri Ravi Shankar reminds us that yoga’s physical postures are only one part of the story.