Lack of sleep

Neurosurgeon reveals four daytime habits ruining your night; expert on how to fix them

October 29, 2025 5:25 pm

His advice highlights how our sleep troubles often begin long before we get into bed, shaped by daily behaviours, light exposure, and even mealtime patterns.

This is why you may feel more energised despite barely sleeping the night before

October 25, 2025 4:57 pm

Lifestyle choices, such as high intake of caffeine and alcohol regularly and excessive screen time before bed, are major contributors to this phenomenon.

‘Main subhe 7 baje sota hu, aur dopahar ke 1 baje uth ta hu’: Expert on the impact of Saif Ali Khan's irregular sleep pattern on the body

September 29, 2025 6:18 pm

His words reflect a lifestyle where the total number of hours of sleep might add up, but the timing is inconsistent

Forget the guilt, science proves afternoon naps are good for you

August 24, 2025 2:25 pm

A short afternoon nap, just 10 to 30 minutes, can sharpen your mind, boost your mood, and even protect your heart, according to recent research.

3 science-backed ways to fall asleep almost instantly

June 30, 2025 4:08 pm

3 Science-backed sleep techniques: An inability to sleep is a common problem. Here are a few scientific ways to fall asleep faster.

Why do we sleep longer? Scientists may have found the answer

June 21, 2025 9:23 am

Researchers have identified a brain circuit in mice that could explain why humans engage in prolonged and deep sleep after being sleep deprived.

Aamir Khan on the importance of sleep: 'For anyone going through problems in life...'

May 28, 2025 6:27 pm

Sleep is vital for supporting various bodily functions, say experts. How many hours of sleep do you get every night?

Neurologist says being a night owl is fine as long as one gets 7-8 of sleep: experts verify

May 20, 2025 6:14 pm

Sleeping and waking up at the same time every day can help form a better sleep pattern

Here's what happens to the body when you turn off the Wi-Fi router for 7 days at night before sleeping

May 13, 2025 9:30 am

Wi-Fi routers emit non-ionizing radiation in the 2.4 GHz or 5 GHz frequency bands.

Anjali Anand recalls sleeping only 3 hours a day for five months, says 'got punished for it': 'Just because I am a different size...'

April 09, 2025 6:08 pm

"I broke my knee," the Dabba Cartel actor added

Hacks to improve your sleep quality

September 22, 2025 11:54 am

Here are some hacks that can help improve your sleep.

What Happens When You Sleep For Less Than 6 Hours Daily?

September 08, 2025 11:54 am

6 habits you need to change if you feel sleepy during the day

August 27, 2025 3:04 pm

Constantly feeling tired and sluggish during the day? It may not just be lack of sleep at night. Your daily habits could be draining your energy. Here are 6 habits you should change to stay alert and refreshed.