Lack of sleep

If you fall asleep within 15 vs in 2-3 minutes of lying down, here's what it indicates

December 22, 2025 4:26 pm

Low mood and anxiety can disrupt sleep patterns, causing the body to rapidly shut down when you finally rest

Ayushmann Khurrana is unable to sleep for more than six hours every day, but loves an extended slumber on off days: 'Jo tumhe uthata hai...'

December 09, 2025 5:48 pm

A strict schedule isn't always necessary during holidays, but keeping a reasonable routine helps

Tejasswi Prakash on being 'borderline insomniac', struggling to sleep: 'So many nights in a week that I don't'

November 26, 2025 3:42 pm

"This has been happening for the last year at least," Tejasswi Prakash added

What do these 8 sleep behaviours reveal about your nervous system?

November 22, 2025 4:24 pm

A regulated nervous system depends heavily on stable sleep cycles and balanced blood sugar. You must prioritise seven to nine hours of sleep and regular meals along with regular exercise.

‘Scrolling on your phone before bed can’: AIIMS trained gastroenterologist warns how bedtime habits disrupt the gut-brain axis; expert verifies

November 12, 2025 6:26 pm

Here are some bedtime mistakes that damage the gut-brain connection

Neurosurgeon reveals four daytime habits ruining your night; expert on how to fix them

October 29, 2025 5:25 pm

His advice highlights how our sleep troubles often begin long before we get into bed, shaped by daily behaviours, light exposure, and even mealtime patterns.

This is why you may feel more energised despite barely sleeping the night before

October 25, 2025 4:57 pm

Lifestyle choices, such as high intake of caffeine and alcohol regularly and excessive screen time before bed, are major contributors to this phenomenon.

‘Main subhe 7 baje sota hu, aur dopahar ke 1 baje uth ta hu’: Expert on the impact of Saif Ali Khan's irregular sleep pattern on the body

September 29, 2025 6:18 pm

His words reflect a lifestyle where the total number of hours of sleep might add up, but the timing is inconsistent

Forget the guilt, science proves afternoon naps are good for you

August 24, 2025 2:25 pm

A short afternoon nap, just 10 to 30 minutes, can sharpen your mind, boost your mood, and even protect your heart, according to recent research.

3 science-backed ways to fall asleep almost instantly

June 30, 2025 4:08 pm

3 Science-backed sleep techniques: An inability to sleep is a common problem. Here are a few scientific ways to fall asleep faster.

Hacks to improve your sleep quality

September 22, 2025 11:54 am

Here are some hacks that can help improve your sleep.

What Happens When You Sleep For Less Than 6 Hours Daily?

September 08, 2025 11:54 am

6 habits you need to change if you feel sleepy during the day

August 27, 2025 3:04 pm

Constantly feeling tired and sluggish during the day? It may not just be lack of sleep at night. Your daily habits could be draining your energy. Here are 6 habits you should change to stay alert and refreshed.