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Why jamun seed powder is an underrated superfood for diabetes management

June 28, 2025 9:30 am

The amount of jamuns diabetic patients can consume depends on their individual health status and blood sugar control.

Can jamun fight fatty liver? How to have this fruit for maximum benefits

June 23, 2025 6:05 pm

Jamun seeds are not eaten raw like the fruit but they are highly valued in powdered form

Both fruits are high in antioxidants, although jamun may have a minor advantage with anthocyanins, which combat cell damage. Blueberries have slightly lesser calories though.

Why jamun should be in your breakfast bowl: It’s a superfood for blood sugar, heart & gut

June 10, 2024 6:26 pm

Dietician Kanikka Malhotra on including jamun in your diet because of its low cost, high-fibre content.

IISER Bhopal researchers conduct first genome sequencing of jamun

December 06, 2023 9:52 am

Jamun has various genes that make the plant rugged and improve its stress tolerance to factors like weeds and insects that induce damage, heat stress, salinity, and drought. This

Monsoon health: Is jamun a superfood you need this season?

July 12, 2023 10:31 am

Jamun aids in the conversion of carbohydrates to energy and regulates blood sugar levels, said nutritionist Suman

Why jamun -- fruit, seed powder and skin – helps control blood sugar

June 26, 2023 10:47 pm

With a low glycemic index and fibre, jamun can be considered as part of a balanced diet to reverse prediabetes, says Dr Priyanka Rohatgi, Chief Nutritionist, Apollo Hospitals

Trying to lose weight? Whip this fuss-free 3-ingredient jamun shot (recipe inside)

June 11, 2023 10:35 am

According to dietitian Mac Singh, jamun helps improve haemoglobin levels and aids in weight loss.

Include these food items to your diet to get flawless skin

Include these five foods in your diet for glowing skin

June 06, 2023 5:17 pm

"Vitamin C, being a potent antioxidant, helps combat free radicals, thereby reducing signs of ageing and enhancing the skin's glow," said Ushakiran Sisodia, Registered Dietician and Clinical Nutritionist Diet and Nutrition, Nanavati Max Super Speciality Hospital

Kangana Ranaut recommends this refreshing drink in summer; know its benefits

June 05, 2023 12:08 pm

Refreshing drinks help replenish our fluid levels and provide a satisfying way to quench the thirst

Nutrition alert: One cup (135 grams) of jamun contains…

May 15, 2023 8:26 am

While jamuns are a nutritious fruit, it is important to consume them in moderation, especially if you have diabetes or are trying to manage your weight.

Nepal’s Home Minister Ramesh Lekhak resigns after 19 killed in ‘Gen Z’ protests

World7 hr ago

Nepal's Home Minister Ramesh Lekhak has resigned after 19 people died during youth-led protests demanding reforms and accountability. The protests spread across major cities and police opened fire on demonstrators. Lekhak tendered his resignation to Prime Minister KP Sharma Oli during a Cabinet meeting, following calls from Nepali Congress leaders earlier in the day.

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