Journalism of Courage
heart health
HEART HEALTH NEWS
'America is sick': As new US dietary guidelines recommend less processed food, more protein, cooking with butter; cardiologist weighs in
January 08, 2026 1:43 pm
When cooking with or adding fats to meals, prioritise oils with essential fatty acids, such as olive oil. Other options can include butter or beef tallow, the guideline notes
Bryan Johnson says this is the most effective thing you can do for health: 'When your resting heart rate is low...'
December 28, 2025 9:28 am
"Read a book, go for a walk, meditate," he suggested.
Normal cholesterol doesn’t always mean low heart attack risk, warns neurologist; here are markers your report may miss
December 26, 2025 9:28 am
She cautioned against relying solely on standard lipid reports
'Is a blood pressure of 150/80 mmHg dangerous for those who are 65 years and older?'
December 22, 2025 5:28 pm
High blood pressure often has no symptoms. However, warning signs like frequent headaches, dizziness, chest discomfort, shortness of breath, or vision changes should prompt immediate medical advice
How early should you get a LDL cholesterol test?
December 20, 2025 5:26 pm
Avoid foods high in saturated fats like red meat and full-fat dairy during breakfast. These foods can increase your total cholesterol levels.
Prem Chopra undergoes TAVI procedure at 90, son-in-law Sharman Joshi reveals: 'Dad is now home and feeling much better'
December 10, 2025 12:26 pm
TAVI (Transcatheter Aortic Valve Implantation) is often the preferred choice for elderly patients; here's why
‘Changes in your lower limbs signal…’: Why persistent swelling, cold feet, and sores may indicate heart problems
October 21, 2025 9:30 am
Excess salt causes the body to retain water, worsening swelling in the feet and ankles.
Dr Shriram Nene on the need to start making right health decisions in your 20s: ‘What you don’t recognise is you’re taking hits every day…’
October 20, 2025 12:30 pm
Dr Jagadish J Hiremath, public health intellectual, says, “Your 20s are a time of discovery, but it's also when unhealthy habits can sneak in.”
Is sitting down immediately after a meal worse than smoking for your heart?
October 04, 2025 6:43 pm
Smoking generally results in more immediate and severe health consequences, while prolonged sitting leads to more chronic, long-term health issues.
Top cardiac surgeon picks stress or treadmill test to help detect heart disease risk
October 07, 2025 9:31 am
Heart disease usually develops without symptoms
HEART HEALTH PHOTOS
Ways stress can affect your heart
January 02, 2026 10:41 am
Stress might actually be dangerous for your heart health. Here's everything you need to know why stress is harmful for your heart health.
Ways you can prevent heart problems in cold weather
December 24, 2025 5:05 pm
This is how you could prevent heart problems in cold weather.
Six heart-friendly frozen foods
December 24, 2025 10:11 am
these are the six frozen foods that are actually healthy for your heart.
Common diseases that can increase risk of sudden cardiac death
December 23, 2025 4:52 pm
Study shows that these common diseases can lead to a higher risk of cardiac death. Let's know more about them.
How 30 minutes of walking can transform heart health
December 17, 2025 2:34 pm
Walking is an aerobic exercise that makes the heart more efficient, improving endurance and helping the heart use oxygen more effectively during rest and activity.
Why fibre is important for heart health
December 04, 2025 10:06 am
This is why fibre is important for your heart health.
6 heart-friendly foods that deserve a place on your plate
November 14, 2025 12:21 pm
These are six foods that help with managing an irregular heartbeat.
Why sleeping with lights on could be harming your heart
November 11, 2025 2:02 pm
Here's all you need to know about why sleeping with lights on could actually be harming your heart.
How nuts can help reduce chances of cardiovascular disease
November 06, 2025 3:47 pm
This is how nuts can reduce the chances of a cardiovascular disease, arising.
6 most essential things for a healthy heart
November 03, 2025 12:56 pm
These are six most essential things you need to adopt for a healthy heart.
Advertisement
Best of Express
Amid 500% tariff threat‘Not accurate’: India reacts to US Commerce Secy’s ‘Modi didn’t call’ claim on trade deal
EntertainmentJana Nayagan's release stalled till Jan 21; Madras HC temporarily stays single judge's order granting U/A certificate to Vijay's final film
Entertainment26-year-old Shark Tank pitcher flirts with Namita Thapar; plays 'Never Have I Ever': 'That won't get you a deal'
TrendingDhurandhar track sets NBA arena abuzz as bhangra performance lights up Warriors vs Bucks game: Watch
TrendingElon Musk reveals Indian inspiration behind son Strider Sekhar’s name, nods to Nobel laureate
Advertisement
Advertisement