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HEALTHY DIET NEWS

Nia Sharma makes beetroot paratha, says she has started living a healthy life: 'Smoothies peene lag gayi hun'

October 29, 2025 5:32 pm

"Healthy food, healthy life," Nia Sharma added

Esha Deol reveals interesting detail about mother Hema Malini's diet at 76: 'Dekha jaaye toh, meri mummy bhi...'

September 24, 2025 11:30 am

Esha was responded to the question: 'Who orders healthy food in the Deol family?'

Filmmaker Vivek Agnihotri shares 20-year struggle with acidity: 'Mutton, chicken chode kaafi time hogaya'

September 19, 2025 10:30 am

"Anything that comes out of Earth, I eat that," added The Kashmir Files director

The Viking diet: Why this ancient Nordic way of eating is making a modern comeback

August 22, 2025 6:26 pm

Today’s version shares similarities with the Mediterranean diet, focusing on whole, minimally processed foods

Rubina Dilaik on eating 'mareezon wala khaana' at home: 'When friends come over, we need to put extra...'

August 21, 2025 10:30 am

"We complained till 11-12th standard that we never got to drink aerated drinks. Now, we understand that value," said Rubina Dilaik

Rakul Preet Singh once shared a nutrition tip that might surprise many, saying that many vegetables are good protein sources

Rakul Preet Singh once revealed four high-protein vegetables 'jinka aapko nahi pata hai'; expert on whether these actually make a difference

August 15, 2025 9:29 am

Protein is a vital nutrient your body needs to grow, repair, and function properly.

29-year-old didn’t lose weight despite jogging for an hour daily: What did she do wrong?

June 19, 2025 7:25 am

Many people think only exercise matters, it doesn’t matter where calories come from so long as you burn them

Luke Coutinho on weight loss for Indians: ‘Food is no longer a choice, it’s medicine’

May 30, 2025 1:57 pm

Nutritional science expert on how Mounjaro is much misunderstood and the diet formula that works

Everything Tom Cruise consumes during the day to stay fit at 62

May 24, 2025 9:40 am

Tom Cruise's diet does not include high-sugar snacks, processed foods, or carbohydrates. His personal chef, reportedly, cooks his food at 'low temperatures'.

Shreyas Iyer's nutritionist Nicole Kedia

'Rarely have I heard him want to cheat': Shreyas Iyer's nutritionist Nicole Linhares Kedia shares cricketer's IPL meal plan

April 28, 2025 12:07 pm

"If at all, he would go for a good old burger or a Japanese meal without any restriction on quantity," Nicole Kedia hinted at Shreyas Iyer's cheat meals in an exclusive conversation with indianexpress.com.

HEALTHY DIET PHOTOS

Here's why you shouldn't put these 10 foods in the fridge

May 29, 2016 2:56 pm

Unknown to us, many foods lose a lot of their nutrient value when stored in the refrigerator. Here's a list of 10 such food items that would be better off unfrozen.