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Alleged fake paneer at Gauri Khan’s restaurant: How does starchy paneer impact your health?

April 23, 2025 1:08 pm

A dietician decodes what goes into starchy paneer and how it disturbs its nutritional profile

Eating, particularly foods high in sugar and fat, triggers the release of dopamine, a neurotransmitter associated with pleasure and reward.

Understanding sugar cravings: Why you want that sweet even when you are full after a meal

February 27, 2025 3:06 am

Paying attention to hunger cues and emotional triggers can help differentiate between actual hunger and habitual cravings

Why your gut health is at risk from pre-mixed and ready-to-eat meals

January 20, 2025 5:20 pm

Here's how artificial flavours, colours, hidden sugars and fats impact your health

The number of reported TB cases — actual number of people diagnosed to have the infection — increased to 25.1 lakh in 2023.

Global TB report shows India continues to have highest disease burden: What does this mean for you?

October 30, 2024 10:26 pm

There is an increase in the number of cases reported — a positive sign that the gaps in diagnosis are closing

the animal study demonstrated a reduction in anxiety-like symptoms due to the complex interaction between the psychedelic drug, the receptors, and the specific neurons in a specific location of the brain.

Why psychedelics hold promise for treating anxiety, depression

October 02, 2024 8:56 pm

New research by TIFR in collaboration with Cornell, Yale and Columbia discovers the brain pathway of how a psychedelic works

Exercise. These three women are a perfect examples of its never too late to start your daily exercise. (Express photos)

Exercise at any age: How these 3 women ignored physical activity but began late and got back in shape

July 06, 2024 8:08 am

One began at 40, one at 50 and the other after 60. Here's their story

The study is significant because approximately seven in 10 people, who recover from low back pain, usually suffer a new episode in 12 months.

Lancet study says walking is best for low back pain: What are key takeaways?

June 20, 2024 5:13 pm

Research shows you can prevent recurring pain with a simple drill

Social media platforms are flooded with influencers offering quick-fix solutions to complex mental health issues.

Are social media influencers on Instagram ruining your mental health?

May 16, 2024 2:25 pm

Mental health experts warn against trivialisation of complex issues

Senior citizens are particularly prone to severe illness due to various factors such as age-related physiological changes, decreased immune function, and the presence of comorbidities.

Is Covid-19 variant FLiRT a cause for worry? Here’s all you need to know

May 13, 2024 10:11 pm

Dr Rajesh Chawla, senior consultant, pulmonology and critical care, Indraprastha Apollo Hospital, New Delhi, answers FAQs

The CMC study followed 200 diabetes patients with foot ulcers from the Integrated Diabetes Foot Clinic at Christian Medical College, Vellore, between 2011 and 2018. (Pixbay File Photo)

Does your heart disease risk go up with diabetic foot ulcer? What a new CMC Vellore study means

May 07, 2024 4:52 pm

Researchers on why we need customised footwear to prevent complications

HEALTH AND FOOD NEWS PHOTOS

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This old aeroplane is now a quirky restaurant in Punjab; check out Runway 1

January 10, 2018 4:38 pm

You don't have to spend money on a flight ticket to get the experience of dining inside an aircraft. All you need to do is drive up on to the Ambala-Kurukshetra highway, NH1, and step aboard the Runway 1.

Best of Express

Bihar Election 2025 Exit Polls: Surveys predict clean sweep for NDA in Bihar

Bihar Chief Minister and JD(U) chief Nitish Kumar during a public rally ahead of the state Assembly polls, at Bhavani pur. (@Jduonline/X via PTI Photo)

Nithari killings: SC acquits Surendra Koli in last pending case, orders his release

Entertainment Dharmendra Health Latest Update: Family says 89-year-old actor is recovering, responding to treatment

Entertainment 'Dharmendra recovering, responding to treatment': Family shares update as Sunny and Bobby Deol visit ailing actor

Before embarking on the experiment, Bryan Johnson explained that he planned to take the psychedelic once a month for three months to study its potential “longevity effects.”

Sports India vs South Africa: Temba Bavuma’s WTC champs get set for their hardest challenge

Temba Bavuma's troops are not as dynastic or celebrated as some of the previous iterations. (AP Photo)

Sports Behind the rise and rise of armless archer Sheetal Devi: Lifting dumbbells with toes, improvised trigger and clay to strengthen grip

Sheetal became the first Indian para archer to earn a spot on the able-bodied national team, a feat forged through natural core strength, frugal innovation and cutting-edge sports science. (Special Arrangement)

Opinion India-Bhutan ties show how to get it right in a challenging neighbourhood

How Delhi's Red Fort blast, first in capital in 13 years, marks a break from recent trend

Security personnel and officials at the blast site near Red Fort on Tuesday.

Lifestyle All about Transnistria, a place that doesn't exist on the world map

Technology Meta's new speech-to-text AI models covers 1,600 languages, including rare Indian dialects