Journalism of Courage
circadian rhythm
CIRCADIAN RHYTHM NEWS
'Reverse chronic illness: Wake up with the sun, eat by sunset, don’t hit the gym after dark, sleep deep and eat plant-based whole food’
December 01, 2022 9:24 pm
Once an entrepreneur in the Silicon Valley, Lalit M Kapoor became a diet and lifestyle coach after he reversed his chronic diseases naturally, by understanding the biochemistry of food and understanding the science of our body rhythms. Currently on a lecture tour in India, he suggests a few doable ideas to do some course correction.
Healthy lifestyle: How you can bring your circadian rhythm back on track
June 06, 2022 9:37 am
Circadian rhythm tells your body when to get up and get out of bed, sleep, eat and even ovulate, says nutritionist Bhakti Kapoor
Health benefits of soaking up the sun, and how much exposure is safe
January 16, 2022 9:22 pm
While the right amount of sun exposure depends on skin type, age, health, diet, and where you live, a general 5-15 minutes is great if you want to reap multiple benefits.
Is your sleep cycle out of sync? It may be genetic
August 15, 2019 4:30 pm
For those who awaken in the middle of the night, it is advised getting regular exercise, avoiding a big meal close to bedtime and not stressing about not sleeping.
Light from cellphones, laptops can reset internal clock
December 05, 2018 5:39 pm
The findings of the study that have been published in the journal Cell Reports might help in improving the treatment of insomnia, jet lag, migraines, and circadian rhythm disorders.
Being a night owl increases risk of heart disease, type 2 diabetes: Study
December 04, 2018 6:40 pm
The study published in the journal 'Advances in Nutrition' attempts to understand the relationship between circadian rhythms and eating patterns - called chrono-nutrition - and overall cardiometabolic health.
Late afternoon is prime time for calorie-burning, reveals study
November 10, 2018 9:35 pm
Suggesting the important role of the circadian clock in the way our body's metabolism functions, the researchers pointed out that people with irregular eating or sleeping habits are more likely to put on weight.
Irregular sleep-wake cycles may worsen Parkinson's disease
April 07, 2016 5:46 pm
Circadian rhythm disturbances are increasingly reported before the onset of Parkinson's.
Circadian rhythm disruptions linked to infertility
May 26, 2012 3:02 am
By the end of the experiment,only half of the mice with extra daylight had litters and mice that lost daylight fared worse only 20 per cent gave birth
Cavefish keep time without the sun
September 18, 2011 12:10 am
Cavefish are ancient,scaleless,live in total darkness and lack any pigment.
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