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Pankaj Tripathi reveals reason he took a year-long break from work: 'That is why I look a little fit'

June 16, 2025 6:29 pm

Stepping back is not a sign of failure. It’s preparation for your next chapter

'I was working in 17 films at the same time. I would sleep in my car...': Ravi Kishan reveals why his wife wanted him to join Bigg Boss

January 26, 2025 3:23 pm

"At that time, I had too much money. I used to work in three shifts in those days," Ravi Kishan added.

Switching off from work can be difficult but taking proper break is good for your health

December 23, 2024 5:34 pm

Taking a break doesn't just feel good, it's been shown to benefit your health.

Deepika Padukone talks about the importance of 'stepping away' to 'pause, breathe and re-align'; learn how you can take a break too

July 28, 2024 5:04 pm

Disconnecting even for 10 minutes a day will help you connect with yourself, which will help pave the road ahead.

Ishan Kishan says he experienced travel fatigue; know about its symptoms, and what can be done

July 09, 2024 10:30 am

Travel fatigue could lead to poor motivation and can adversely affect performance, said consultant neurologist Dr Sudhir Kumar, Apollo Hospitals, Hyderabad.

How useful is the Dutch art of purposely doing nothing?

February 13, 2024 10:52 am

Niksen isn't about escaping into distractions; it's about purposefully choosing stillness. Intrigued? Incorporating Niksen into your daily routine is easier than you think.

Gained weight after a vacation, a break, or festivities? Here's what you need to do

January 11, 2023 11:31 am

Having a cup of coffee in the morning may get you moving during the day, but the caffeine content in it makes the body crave for carbohydrates the entire day, said Garima Goya, a registered dietitian

Drop year, Gap year, CBSE boards, ICSE boards

Is taking a gap year during pandemic recommended? Experts weigh in

February 08, 2022 5:42 pm

While the concept of a gap year is not very common in India, young people seem to be leaning more towards it. But is it recommended? Experts answer.

How breathwork can help manage stress, mood swings

November 29, 2021 5:44 pm

"While we run helter skelter to find solutions for our health issues, most of our issues can be solved by simply focusing on the way we breathe and practicing breathwork daily," said integrative health coach Neha Ranglani