Journalism of Courage
HEALTH WELLNESS NEWS - Page 21
Quit smoking with pranayama: How these four routines helpSubscriber Only
May 31, 2025 15:39 IST
Breathwork can calm your anxieties. World No Tobacco Day special
Kusha Kapila reveals her weight loss challenges with fad diets: Why the restricted 800-calorie diet is not for everyoneSubscriber Only
May 31, 2025 09:51 IST
The source of calories matters more than just restricting their number, says dietician
Menstrual cups vs sanitary pads: Which is more hygienic and who should use them?Subscriber Only
May 31, 2025 07:44 IST
Cups are cost-effective and more sustainable
Luke Coutinho on weight loss for Indians: ‘Food is no longer a choice, it’s medicine’Subscriber Only
May 30, 2025 13:57 IST
Nutritional science expert on how Mounjaro is much misunderstood and the diet formula that works
Is folate (vitamin B9) deficiency hampering your child’s growth? Takeaways from a new studySubscriber Only
May 30, 2025 07:51 IST
Girls have a higher deficiency than boys in govt schools across north India
Delhi school kids are becoming obese, developing BP: Why AIIMS study is sounding alarm bellsSubscriber Only
May 30, 2025 11:21 IST
Malnutrition isn’t about just under nutrition but also over nutrition, which is equally bad, says Dr Nikhil Tandon, AIIMS
Actor Shehnaaz Gill’s weight loss meal plan: Why a dietician finds it easy for everybody to followSubscriber Only
May 29, 2025 14:48 IST
Can this meal plan work for you
Woman on weight loss raw salad diet has headache, then seizures: Diagnosis reveals shocking causeSubscriber Only
May 29, 2025 15:01 IST
You may be thinking that you are eating a fibre-rich and green meal when it’s quite the opposite
Is your blood sugar high despite switching over from white to brown rice? Understanding glycaemic index vs glycaemic loadSubscriber Only
May 28, 2025 16:22 IST
Both these measures are needed to plan your meals
Actor Dipika Kakar reveals she has stage 2 liver cancer: What are risk factors for young women?Subscriber Only
May 28, 2025 12:46 IST
Experts explain triggers and the need for monitoring fatty liver
Covid-19 cases rising: How to differentiate them from fluSubscriber Only
May 31, 2025 15:18 IST
If a person has Covid-19, they could be contagious for a longer time than if they have flu
PGI study shows how undetected gallstones have spiked gallbladder cancer in India: What are risk factors?Subscriber Only
May 27, 2025 15:01 IST
Gallstones are asymptomatic and result in complications much later, says expert.
Covid-19 and heart attacks: Why am I seeing cases even after 3 years?Subscriber Only
May 27, 2025 11:56 IST
A cardiologist explains the long-term impact of the virus on the heart
Why watermelon can bust cholesterol and fat with fibre and Omega 3: Never throw its seeds and rindSubscriber Only
May 27, 2025 17:13 IST
In many traditional food cultures, people cook the rind with vegetables for a fibre-rich meal
US FDA approves blood test for Alzheimer’s: What this means for early diagnosisSubscriber Only
May 26, 2025 23:31 IST
The test allows for much earlier detection of the disease, even before clear memory or behavioural symptoms appear
Is weight loss drug Mounjaro safe for 60-plus women? Lessons from US comedian Rosie O’Donnell’s journeySubscriber Only
May 26, 2025 17:35 IST
A UK study has shown that women over 55 outperform even younger people on weight loss drugs
Your breakfast cereal is as good as having a piece of cake: Why it spikes blood sugar, keeps you hungrySubscriber Only
May 26, 2025 10:09 IST
Here are breakfast foods that work with your body, not against it
New Covid-19 subvariant detected in India: Here’s what you should knowSubscriber Only
May 24, 2025 15:11 IST
It is more contagious but symptoms are still mild, says expert.
Piano man Billy Joel’s rare brain disorder: Why we need to watch these symptoms in those above 60Subscriber Only
May 24, 2025 18:21 IST
Diagnosis becomes difficult because its symptoms overlap with those of Alzheimer’s. Only this is manageable
Blood sugar double risk you didn’t know about: How black coffee and no sleep can push up levelsSubscriber Only
May 25, 2025 15:18 IST
Understand the link between sleep and caffeine in diabetes management
Are steroids, protein powders building muscle but damaging your hip bone? What young gym goers need to knowSubscriber Only
May 23, 2025 15:11 IST
Many are unaware of symptoms until the damage becomes severe
CBSE’s sugar boards in schools: How menu change without fast food can curb Type 2 diabetes in childrenSubscriber Only
May 23, 2025 13:11 IST
Experts weigh in on why children’s health should be a family, school and community challenge
Virat Kohli and Anushka Sharma play pickleball: Why this is a fun family workoutSubscriber Only
May 23, 2025 07:45 IST
It offers cardiovascular, muscular and cognitive benefits without trying too hard
Fatty liver to cirrhosis: Why can’t you see the silent damage?Subscriber Only
May 22, 2025 14:24 IST
Early lifestyle correction can halt the progression and even reverse fatty liver
Cancer therapy gets cheaper and effective: CAR T-cells developed in hospital, patients in remissionSubscriber Only
May 22, 2025 12:34 IST
CMC, Vellore trial shows that developing therapy in-house is feasible instead of relying on labs outside, can bring down costs by 90 percent
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