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Subhasree Ray
Subhasree Ray is a Doctoral Scholar of the Ketogenic Diet and Refractory Epilepsy, Certified Diabetes Educator from International Diabetes Federation, Clinical and Public Health Nutrition Specialist. She tweets from @DrSubhasree.
More From Subhasree Ray
Top six nutrients to enhance the longevity of your brainSubscriber Only
June 25,2022 11:25:43 AM
Do you think your diet lacks these brain-boosting foods? If yes, start today
Sat, Jun 25, 2022
Eight tips to make diet healthier and budget-friendlySubscriber Only
June 11,2022 09:10:30 AM
In India, affordability of a healthy-balanced diet is a public health concern. Healthy eating, however, is possible with adequate knowledge on nutritional composition of different foods and combining them to fulfill individual dietary needs
Fri, Jun 10, 2022
Summer health and nutrition: Here’s what you need to knowSubscriber Only
May 28,2022 11:25:30 AM
The hotter the weather, the more we want to cool off. During summer, the body craves more water, liquid, and lightly-cooked foods to cope with water loss through sweat and to maintain healthy digestive functions
Sat, May 28, 2022
Guide to eat right: Is intermittent fasting safe for people living with diabetes?Subscriber Only
May 14,2022 10:20:11 AM
IF diet entails limiting your meals to a fixed window of time followed by a fixed period of eating little or nothing. Fasting can last from a few hours to several days
Fri, May 13, 2022
Guide to eat right: Common myths about food combining that you should knowSubscriber Only
March 19,2022 09:07:25 AM
Food combining myths are based on one possible explanation: different foods should be eaten at different times to avoid accumulation inside the gut. In this column, we will discuss five common myths surrounding food combinations that have gone unchallenged for decades, without a scientific explanation
Sat, Mar 19, 2022
Guide to eat right: Five healthy foods women should eat every daySubscriber Only
March 05,2022 09:10:28 AM
As women go through physiological changes, they should be extra careful about how they nourish their bodies
Fri, Mar 04, 2022
Guide to eat right: Explore the connection between gut health, vitamin D and immunitySubscriber Only
February 19,2022 09:10:50 AM
Diversity in gut microbiome culture can be achieved by consuming colourful vegetables, low-sugar whole fruits, beans, legumes, whole grains, protein, and probiotics
Fri, Feb 18, 2022
Following a Mediterranean diet in India: Here’s everything to knowSubscriber Only
February 05,2022 09:10:33 AM
Guide to eat right: Include fresh fruits, vegetables, legumes, healthy fats, nuts, seeds, and whole grains in your diet. Avoid processed and ultra-processed foods loaded with added sugar, refined carbs, trans-fat, refined seed oils, processed meats.
Thu, Feb 03, 2022
Life in 50s: Weight loss is challenging, but not impossibleSubscriber Only
January 15,2022 09:10:40 AM
Guide to eat right: After 50, many people find it difficult to maintain a healthy weight. Ageing makes it more difficult to lose excess body fat. Sedentary lifestyles, metabolic changes, and poor diets are some of the factors that contribute to weight gain.
Sat, Jan 15, 2022
Guide to eat right: Start your 2022 without ‘blood-type diet’, ‘egg only diet’, and other fads from 2021Subscriber Only
January 01,2022 09:10:12 AM
Let’s check out some popular diet fads from 2021 and how to avoid them by adopting a wholesome, balanced, sustainable eating habit.
Tue, Jan 04, 2022
The 5:2 diet: A popular way of intermittent fasting to lose weightSubscriber Only
December 18,2021 12:30:00 PM
The 5:2 diet involves eating normally for five days a week without thinking about calories and consuming no more than 500 to 600 calories on the remaining two days.
Thu, Dec 23, 2021
Guide to eat right: The truth about ‘detox’ juices – more fad, less nutritionSubscriber Only
December 04,2021 09:10:00 AM
Detox juices or drinks contain multiple unknown ingredients in significantly higher quantities that make them unsafe
Wed, Dec 01, 2021
Guide to eat right: Here’s why full-fat milk is a healthier choice for weight loss and overall healthSubscriber Only
November 20,2021 09:10:28 AM
Most people steer clear of full-fat milk, believing the fat and calories contained in the milk will lead to weight gain. Research, however, supports the opposite
Thu, Nov 18, 2021
Guide to eat right: Intuitive eating, an anti-diet approach to good healthSubscriber Only
November 06,2021 11:00:59 AM
There are several psychological benefits of intuitive eating, the most important being you won't be held hostage by your emotions
Thu, Nov 18, 2021
Guide to eat right: 5 delicious, healthy white rice alternatives for IndiansSubscriber Only
October 23,2021 14:30:28 PM
There are multiple alternatives to white rice that can help you with overall positive health outcomes
Mon, Jan 10, 2022
Guide to eat right: Fruits are good but how much is too much?Subscriber Only
October 09,2021 14:30:25 PM
Fruits are also high in fructose sugar that is found to bring harmful outcomes if eaten in excess according to a considerable body of evidence
Tue, Jan 11, 2022
Guide to eat right: Does soy affect men’s sexual health? Research says noSubscriber Only
September 25,2021 14:25:37 PM
Research suggests that soy isoflavones and estrogen have very different mechanisms of action and scanty evidence is available to connect disrupted male fertility with isoflavone intake, most of which are scientifically flawed too.
Sat, Sep 25, 2021
Guide to eat right: Cutting through the cholesterol confusionSubscriber Only
September 11,2021 12:00:07 PM
Risk factors for cholesterol include lack of physical activity, being overweight or obese, smoking, eating processed and junk foods, presence of diabetes type 2, kidney disease or hypothyroidism
Sun, Sep 12, 2021Journalism of Courage
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