Journalism of Courage
Yoga helps relax tense muscles, calm the nervous system, and improve blood circulation, all of which can ease migraine discomfort. These gentle poses are commonly recommended for soothing pressure around the head, neck, and shoulders and may offer relief when practiced mindfully. (Source: Photo by unsplash)
Cat- Cow Stretch: The gentle movement of Cat-Cow helps improve spinal mobility and release stiffness around the neck and upper back. This flow enhances circulation and reduces muscle tension that can contribute to migraines. (Source: Photo by unsplash)
Child's Pose: Child’s Pose helps release tension in the spine, neck, and shoulders, which often tighten during a migraine. By folding forward and focusing on slow breathing, the body shifts into a calmer state, reducing stress-related triggers. (Source: Photo by unsplash)
Forward Fold: A simple standing forward fold helps increase blood flow to the head while stretching the back and hamstrings. The inward, calming posture may reduce stress levels and relieve some of the pressure associated with migraines. (Source: Photo by unsplash)
Legs Up the Wall: This restorative pose boosts blood flow toward the upper body while easing pressure from the legs and lower back. It helps calm the nervous system, encourages deep relaxation, and may soften the intensity of migraine symptoms. (Source: Photo by unsplash)
Seated Neck Release: This accessible stretch gently targets the neck muscles, which often tighten or spasm during migraines. Releasing this tension can help reduce the radiating discomfort that travels up toward the temples and head. (Source: Photo by unsplash)
Corpse Pose: Ending with Savasana helps the body shift fully into relaxation by slowing the breath and quieting the mind. This pose supports the parasympathetic nervous system, easing stress, one of the most common migraine triggers. (Source: Photo by unsplash)
