Simple ways to reduce the risk for cervical cancer

Cervical cancer is one of the most preventable cancers in women, yet thousands of cases still occur due to low awareness and delayed screening. Early detection, vaccination, and lifestyle changes can significantly reduce the risk. Here are the essential precautions every woman should know. (Source: Photo by unsplash)

Get the HPV Vaccine: The HPV (Human Papillomavirus) vaccine is the most effective way to prevent cervical cancer. It protects against the high risk HPV strains responsible for most cases. Recommended for girls 9 to 26 years, but adults can also consult their doctors. (Source: Photo by unsplash)

Maintain Good Hygiene: Avoid harsh products, maintain hygiene during periods, and wear breathable underwear. Good hygiene reduces infections that can worsen HPV-related risks. (Source: Photo by unsplash)

Strengthen Immunity with a Healthy Lifestyle: A strong immune system helps the body fight HPV naturally. These include fruits and vegetables, antioxidants, regular exercise, adequate sleep, and stress management. (Source: Photo by unsplash)

Regular PAP Smear and HPV Screening: Routine screening can detect pre cancerous changes early. It is essential to keep checking to prevent the risk of developing such a cancer. (Source: Photo by unsplash)

Know the Symptoms and Seek Timely Care: Early cervical cancer often shows no symptoms, but warning signs include unusual bleeding, pelvic pain, pain during intercourse Timely medical attention can be life saving. (Source: Photo by unsplash)

Quit Smoking: Smoking weakens the immune system and increases the risk of cervical cancer by making it harder for the body to clear HPV infections. Quitting smoking greatly reduces this risk. (Source: Photo by unsplash)