How to manage busy work days if you are a diabetic

Diabetics, here's a guide if you struggle to balance schedules, meals, glucose levels and stress. (Source: Photo by unsplash )

Hydration: Dehydration raises blood sugar. Keep a 1L bottle at your desk. Aim for steady sipping, not big gulps. (Source: Photo by unsplash )

Lunch: Ensure meal prep of simple lunches (dal, veggies and roti, quinoa bowl, grilled chicken and sprouts salad). If ordering, choose high fibre and protein options. Avoid heavy carbs at lunch to prevent afternoon sluggishness. (Source: Photo by unsplash )

Choose Healthy Snack Options: Nuts, seeds, roasted chana, Fruit and peanut butter, low GI protein bars, Cheese cubes (Source: Photo by unsplash )

Glucose Checks: Set phone reminders, smartwatch alerts, and sticky notes at your desk. (Source: Photo by unsplash )

Plan Stable Breakfast: Eggs, oats, Greek yogurt, nuts, whole grains, avoid sugary coffees or skipping breakfast. This prevents mid morning crashes and cravings. (Source: Photo by unsplash )

Fit in Micro Movements: Even 2 to 5 minute movements improve glucose uptake. Walk during calls, stretch every hour, take stairs, and do calf raises at your desk. These small habits prevent glucose spikes after meals. (Source: Photo by unsplash )