Why some people get grey hair early

Spotting a strand of grey in your 20s or 30s? You’re not alone. Premature greying isn’t just about aging, it’s influenced by genetics, stress, nutrition, and even your lifestyle. Let’s uncover the surprising reasons behind early greying. (Source: Photo by unsplash )

Chronic Stress: Long term stress increases free radicals and oxidative damage, affecting hair follicles. (Source: Photo by unsplash )

Genetics: Genes determine when and how fast melanin, the pigment that gives hair its colour, starts to decline. (Source: Photo by unsplash )

Smoking: Cigarette smoke produces oxidative stress that harms hair follicles and reduces melanin. (Source: Photo by unsplash )

UV Exposure: Excessive sun exposure can damage melanin and weaken the scalp, leading to earlier greying. (Source: Photo by unsplash )

Vitamin Deficiencies: Lack of Vitamin B12, iron, copper, or folate can lead to premature greying. (Source: Photo by unsplash )

Auto Immune Conditions: Disorders like vitiligo or thyroid imbalance can disrupt melanin production, leading to patchy or early greying. (Source: Photo by unsplash )