6 yoga poses to relieve gas and bloating

Feeling gassy or bloated? These beginner-friendly yoga poses can improve digestion, relieve trapped gas, and reduce discomfort. (Source: Photo by Unsplash )

Balasana (Child’s Pose): Kneel, sit back on your heels, and stretch your arms forward. This calming pose eases bloating and relaxes the abdomen. (Source: Photo by Unsplash )

Malasana (Garland Pose): A deep squat that opens the hips and compresses the abdomen, aiding digestion and gas release. (Source: Photo by Unsplash )

Marjariasana Bitilasana (Cat Cow Stretch): Move between arching and rounding your spine to improve circulation and stimulate digestion. (Source: Photo by Unsplash )

Pawanmuktasana (Wind-Relieving Pose): Lie on your back, hug your knees to your chest, and gently rock. This pose is perfect for releasing trapped gas. (Source: Photo by Unsplash )

Setu Bandhasana (Bridge Pose): Lie on your back, lift your hips, and hold. This pose strengthens the core and improves gut motility. (Source: Photo by Unsplash )

Trikonasana (Triangle Pose): This standing pose stretches the sides of the waist and helps move trapped gas through the intestines. (Source: Photo by Unsplash )