Ways to decrease your risk of a brain stroke

A brain stroke occurs when the blood supply to part of the brain is interrupted, leading to potential brain damage or even death. The good news? Many strokes are preventable through simple lifestyle choices. Here are six ways to lower your risk. (Source: Photo by Unsplash )

Maintain Healthy Blood Pressure: High blood pressure is the leading cause of strokes. Monitor it regularly and maintain it below 120/80 mmHg with balanced diet and exercise. (Source: Photo by Unsplash )

Eat a Heart Healthy Diet: Include fruits, vegetables, whole grains, and lean proteins. Reduce salt and trans fats to prevent artery blockage. (Source: Photo by Unsplash )

Manage Underlying health Conditions: Conditions like diabetes, obesity, and high cholesterol increase stroke risk. Regular check ups and medication adherence are key. (Source: Photo by Unsplash )

Limit Alcohol Consumption: Drinking too much can raise blood pressure. Stick to moderate levels, one drink a day for women, two for men. (Source: Photo by Unsplash )

Quit Smoking: Smoking thickens blood and damages arteries, doubling stroke risk. Quitting immediately reduces your risk within months. (Source: Photo by Unsplash )

Stay Physically Active: Regular exercise improves circulation and heart health. Aim for at least 30 minutes of moderate activity most days of the week. (Source: Photo by Unsplash )