6 short workouts you can do during Navratri for energy and strength while fasting

Fasting doesn’t mean skipping fitness. These short, low intensity workouts will keep your energy high and help you stay strong throughout Navratri. (Source: Photo by unsplash )

Bodyweight Squats: Squats build lower body strength and boost blood circulation, perfect for staying active without heavy lifting. (Source: Photo by unsplash )

Seated Breathing Exercises: Practice deep diaphragmatic breathing or anulom-vilom to improve oxygen flow and maintain energy levels while fasting. (Source: Photo by unsplash )

Modified Surya Namaskar: This energizing flow helps digestion, improves mobility, and gives a full body stretch without over exerting yourself. (Source: Photo by unsplash )

Wall Pushups: A safe, light upper body workout that strengthens chest, shoulders, and arms without tiring you out. (Source: Photo by unsplash )

Light Dance Cardio: Garba steps or freestyle low impact dancing are a fun way to stay active and keep energy levels high during Navratri evenings. (Source: Photo by unsplash )

Gentle Yoga Flow: A sequence of cat cow, child’s pose, and gentle twists improves flexibility, reduces bloating, and keeps you calm during fasting. (Source: Photo by unsplash )