Indian fruits that deserve to be on your plate

India is home to hundreds of unique fruits that are often overlooked. These local gems are nutritious, seasonal, and full of flavour, perfect for a healthy diet. (Source: Photo by Unsplash)

Bael (Wood Apple): Bael fruit is rich in vitamin C, fibre, and antioxidants. It aids digestion, supports immunity, and helps regulate blood sugar levels. (Source: Photo by Unsplash)

Chikoo: Sweet and fibre-rich, chikoo aids digestion, boosts energy, and is a natural source of vitamins A and C. (Source: Photo by Unsplash)

Indian Fig: A lesser known fig variety found in many parts of India. Rich in fibre, antioxidants, and minerals, it supports digestion, boosts immunity, and can help maintain healthy blood sugar levels. (Source: Photo by Unsplash)

Jamun: Apart from common varieties, local Jamun types are excellent for controlling blood sugar and improving heart health due to their high anthocyanin content. (Source: Photo by Unsplash)

Karonda: A tangy fruit packed with vitamin C and antioxidants. It helps in digestion, boosts immunity, and can be used in pickles or jams. (Source: Photo by Unsplash)

Phalsa: A small, purple berry popular in North India. Rich in vitamin C, iron, and antioxidants, it helps in detoxification and improves skin health. (Source: Photo by Unsplash)