Herbal teas for instant relaxation

Whether you’re stressed, overwhelmed, or simply need a calming pause, herbal teas offer quick natural relaxation. Packed with soothing compounds, these teas help lower anxiety, ease tension, and instantly reset your mood. (Source: Photo by unsplash)

Chamomile Tea: Known as nature’s mild tranquilliser, chamomile contains apigenin, which relaxes the nervous system and helps calm the mind within minutes. (Source: Photo by unsplash)

Lavendar Tea: Lavender’s aroma and natural oils reduce stress hormones, ease headaches, and relax tense muscles, perfect after a long, draining day. (Source: Photo by unsplash)

Lemon Balm Tea: This gentle herb helps reduce anxiety, stabilises mood, and promotes a sense of calm without causing drowsiness. (Source: Photo by unsplash)

Peppermint Tea: Cooling and refreshing, peppermint tea relaxes tight muscles, eases digestive stress, and instantly lifts your mood. (Source: Photo by unsplash)

Rose Tea: Fragrant and delicate, rose petals support emotional relaxation, reduce restlessness, and help unwind your mind and body. (Source: Photo by unsplash)

(Source: Photo by unsplash)