6 easy everyday habits to improve bone strength and long-term wellness

Your bones support everything you do, from walking to working out. These six simple habits can help keep them strong and prevent osteoporosis in the long run. (Source: Photo by Unsplash )

Get Your Daily Dose of Calcium: Include calcium rich foods like milk, curd, paneer, ragi, and leafy greens in your diet to build and maintain bone density. (Source: Photo by Unsplash )

Eat Magnesium and Zinc Rich Foods: Nuts, seeds, whole grains, and legumes are essential for healthy bone metabolism and strengthening bone structure. (Source: Photo by Unsplash )

Avoid Smoking and Alcohol: Both habits can accelerate bone loss and weaken the skeletal system. Make mindful choices for stronger, healthier bones. (Source: Photo by Unsplash )

Sugary Drinks: Soft drinks may leach calcium from bones. Swap them with coconut water, buttermilk, or fresh lemonade to protect bone health. (Source: Photo by Unsplash )

Prioritize Vitamin D: Spend 10 to 15 minutes in early morning sunlight daily or add foods like eggs, mushrooms, and fortified cereals to support calcium absorption. (Source: Photo by Unsplash )

Weight Bearing Exercises: Regular resistance exercises like squats, lunges, and walking boost bone strength and prevent loss of bone mass. (Source: Photo by Unsplash )