‘I am at the gym six times a week’

Breakfast is eggs and toast along with juice. For lunch I eat dal, roti, sabzi or chicken and rice.

Tell us about your daily diet.
Breakfast is eggs and toast along with juice. For lunch I eat dal, roti, sabzi or chicken and rice. I have a protein shake early evening and then go to the gym. I have fruit or juice around 6. Dinner is chicken or fish. Even though I am really fond of rice, I try and avoid eating it for dinner

What’s your exercise routine?
I do a mix of cardio and weight training at the gym six times a week. When I’m unable to visit the gym, I go for a run at the beach or to the park.

What’s your favourite cuisine?
I like Mughlai food. I’m also very fond of Italian.
Is there anything you binge on?
I sometimes binge on brownies or chocolates. I’m not particularly fond of junk food.

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What would you do if you had to put on or lose weight in a hurry?
I would work out more if I had to lose weight. I would also have a healthy balanced diet.

Have you ever failed to stick to a diet?
My diets are always easy to stick to.
What’s your idea of health?
If you don’t fall ill often, are not overweight or mentally stressed, then you are healthy.

Air India safety violations, Air India show cause notices, Air India Boeing 787 crash, Air India London Gatwick crash, DGCA Air India inspections,

‘Unfortunate’: SC slams reports suggesting ‘pilot error’ led to Air India crash

Legal4 hr ago

The Supreme Court Monday issued notice on a plea seeking an independent and expeditious investigation into the June 12, 2025, crash of an Air India Boeing Dreamliner in Ahmedabad, which killed 260 people. The bench also termed as “unfortunate” media reports which indicated that “pilot error” was to blame for the crash, purportedly quoting some preliminary findings by the AAIB.

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