Go With the Flow

Fantastic legends and time8217;s journeys obfuscate the art8217;s real origins, but Chang San Feng Yuan dynasty 1279-1368, appears to have been a major influence. There are tales of mountain hermit Feng being inspired by a battle between a hawk and a snake; the reptile8217;s slow, circular movements prevailing over the more powerful, better-armed avian.

Other mysteriously powerful figures have also been credited with further adding their bit to the martial art, which today has five different branches8212;the old, and the new Chen, Sun, Yang, and Wu.

But in an age of sedentariness, not too many are worried about its origins. The benefits to health the martial art affords are what is drawing metropolitans into its fold.

Get your alignments right, says T8217;ai Chi, and both mental peace and physical fitness will follow. Which is what a group of people attempt do at Pune8217;s Osho Meditation Resort. Heading them is Canadian lawyer Darcy O8217;Byrne, a T8217;ai Chi practitioner for the last 30 years. Says O8217;Byrne, on the one positive change he8217;s noticed, 8220;A number of youngsters are taking up this art, realising an emphasis on the outside doesn8217;t help.8221;

In addition to the focus on proper breathing, T8217;ai Chi also stimulates the internal organs such as the kidneys which, according to the Chinese, produces the two all-important hormones8212;testosterone and estrogen.

Desai explains the significance of circular movement, one of the cornerstones of T8217;ai Chi, thus: 8220;A straight gust of wind, however powerful, can never have a cyclone8217;s force. T8217;ai Chi can actually cause havoc, but practiced in a softer form, it can do wonders for both the mind and the body.8221; The martial art8217;s combat application, then, is 8216;the thorn on the rose8217;.

8220;It is not for the restless,8221; says Rajeev Sabharwal, a sensei in New Delhi. 8220;Tai Chi might look boring if one doesn8217;t want to feel it. But with practice, it incorporates itself into the system so beautifully it becomes a way of life even before one realises it.8221; While his portfolio includes DJs and corporates, Rajeev says he would be happier if more people take to the art. 8220;Most think T8217;ai Chi is a dance form, which it is not.8221;

Like with most other martial arts, T8217;ai Chi is also an intellectual and spiritual exercise. The latter, going by the various references to it, is on a much higher plane, incorporating the Zen 8216;Here and Now8217;, which allows you to 8216;be in the moment8217;. In other words, it8217;s probably is like a barbiturate high, without the rehab afterwards. While spiritual and even intellectual highs are best left to Chinese monks in lonely, mountain-ringed temples, most urban T8217;ai Chi practitioners in India take to it for the immense relaxation it affords. Says Polly Sen, 28, a media professional, 8220; I feel light. The stiffness I had earlier is gone though it8217;s just been a few weeks since I started it.8221; Michael Anand R, a software engineer in Delhi, is into it because it helps him 8220;to be more at peace with himself, apart from increasing his patience and concentration.8221;

8220;We are always in a hurry, and instead of communicating with our loved ones, sit in front of the telly. Ta8217;i Chi8217;s fundamental idea is to relax,8221; says Desai. The martial art, he claims, is the perfect antidote to the malaise of our times, as he exhorts his students to 8220;go with the flow.8221;

With inputs from Ajit Bezbaruah/New Delhi and Preeti Raghunath/Pune