Try the Japanese technique of Shukan to bring routine into your life

The meaning of Shukan

At its core, Shukan is a blend of two kanji characters:

習 (Shuu) – meaning “to learn” or “to practice”

慣 (Kan) – meaning “to get used to” or “to become accustomed to”

Together, these characters emphasise learning through repetition until an action becomes second nature. This philosophy extends beyond personal habits to influence Japanese work culture, education, and even social etiquette.

Unlike fleeting resolutions or one-time actions, Shukan represents a disciplined, long-term approach to forming positive habits that shape an individual’s character, efficiency, and overall well-being. (Source: Freepik)

Shukan in Eeeryday Life

The concept of Shukan plays a significant role in Japanese society, guiding people to adopt routines that promote discipline, health, and efficiency.

Strong work habits (Shukan) are essential in professional environments. Employees are encouraged to develop daily routines such as engaging in kaizen (continuous improvement) practices, and using time management techniques like the Pomodoro method to enhance focus

From a young age, Japanese children learn cleanliness as a daily habit. Schools incorporate o-soji (cleaning time), teaching students to take responsibility for their surroundings. Similarly, removing shoes before entering homes is a cultural habit that emphasises hygiene.

How to develop Shukan in your life

The Japanese approach to habit formation can be applied in any culture. To build strong habits using the Shukan mindset, consider these steps:

• Start Small – Focus on one simple habit at a time (e.g., drinking a glass of water every morning).
• Be Consistent – Repeat the action daily until it feels natural.
• Associate with Existing Routines – Link a new habit with an existing one (e.g., meditating after brushing your teeth).
• Track Progress – Keep a habit journal or use a checklist to stay motivated.
• Embrace Kaizen – Make small, gradual improvements over time.

Unlike Western concepts of habit-building, which often focus on productivity and self-improvement, Shukan is deeply tied to culture, tradition, and social harmony. It reflects the Japanese philosophy of discipline, patience, and continuous learning, creating a structured yet flexible approach to daily life.

By incorporating the Shukan mindset, anyone can cultivate habits that lead to a more organised, mindful, and fulfilling life.